Flourless Pie Crust Recipe

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Flourless Pie Crust
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Ingredients:

  • 1 1/4 cups almond meal
  • 2/3 cup coconut oil
  • 1/4 tsp salt

Directions:

  1. Combine almond flour and salt in a mixing bowl, stir in coconut oil and mix until mixture resembles course crumbs.
  2. Mix in water, 1 tbsp at a time, until a dough is formed.
  3. Refrigerate until ready to use.
  4. When ready, roll out and place in a pie dish.
  5. Fill your favorite fruit (we recommend apples, but blueberries are also delicious) and bake at 450 degrees Fahrenheit for 15 minutes or until crust turns a rich golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1679 Kcal (7030 kJ)
Calories from fat 1633.95 Kcal
% Daily Value*
Total Fat 181.55g 279%
Sodium 582.85mg 24%
Potassium 0.12mg 0%
Total Carbs 14.79g 5%
Sugars 2.96g 12%
Dietary Fiber 8.87g 35%
Protein 14.79g 30%
Iron 3mg 16%
Calcium 164.5mg 16%
Amount Per 100 g
Calories 324.56 Kcal (1359 kJ)
Calories from fat 315.86 Kcal
% Daily Value*
Total Fat 35.1g 279%
Sodium 112.67mg 24%
Potassium 0.02mg 0%
Total Carbs 2.86g 5%
Sugars 0.57g 12%
Dietary Fiber 1.72g 35%
Protein 2.86g 30%
Iron 0.6mg 16%
Calcium 31.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.9
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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