252 mazurkas inspired Recipes

unsalted butter, extra virgin olive oil, blanched almonds, garlic cloves, bruised with the back of a knife, sea salt, flakes, coriander seed, caster sugar (superfine sugar), ground cumin, dried chili pepper flakes, smoked paprika, sweet paprika, cayenne pepper, egg white, lightly whisked

ground beef, milk, rolled oats, saltine crackers, crushed, egg, onion, chopped, garlic powder, salt, pepper, chili powder, catsup, brown sugar, liquid smoke, dried ginger (or 1/2 tsp fresh grated ), sesame oil, molasses

unpeeled garlic clove, potatoes (1 lb), oil, salt, pepper, grated swiss cheese, boiling milk (approx .) or 3/4 cup skim milk (approx.)

lime juice , plus, lime juice, soy sauce, oil, brown sugar, garlic powder or 1 garlic clove, ginger or 1 1/2 tsp fresh, curry powder, uncooked penne, green beans (optional), beef eye round steaks, onion, red pepper, thinly sliced, sesame seeds, feta cheese

plain yogurt, garlic cloves, minced, salt, ground coriander, ground ginger, ground turmeric, ground cinnamon, ground cumin, ground red pepper, chicken, cut into 8 pieces (about 4 lb chicken parts), cucumbers (peeled, seeded and thinly sliced ), plain yogurt, fresh cilantro, chopped, garlic clove, minced, salt, black pepper

light margarine, unsweetened applesauce, sugar, egg white, vanilla, flour, baking soda, baking powder, salt, fat free sour cream, chopped apples, chopped walnuts, unsweetened applesauce, quick oats, cinnamon, splenda brown sugar blend, melted butter

boneless skinless chicken breasts , trimmed of all fat, cucumbers, low-fat plain kefir or 3 cups nonfat yogurt, garlic cloves, minced, ground ginger, paprika, cumin powder, ground cayenne pepper, lemon juice, salt and pepper

dry white wine, lemon juice, olive oil, garlic clove, minced, chili powder, red pepper flakes, cumin, tomato paste, ginger, fresh grated, cilantro, chopped fine, shrimp, cooked, deveined, peeled (about 30 of the 40-count size)

tuna, drained, onions, minced, basil (dry ), oregano (dry ), italian dressing (any brand ), kosher salt, sugar, prepared mayonnaise, fresh pepper

tri-color deli coleslaw mix (carrots, green cabbage, red cabbage), green bell peppers, chopped, onion, chopped (i prefer red or vidalia), apple cider vinegar (for a bit milder bite, i use half cider and half white vinegar), sugar (or use substitute of choice, to taste... i have used half-cup and stevia equivalent, to ), canola oil, celery seed (more if desired), fine sea salt, ground black pepper, garlic powder

orange juice, rice wine vinegar, light soy sauce, red thai chile, thinly sliced, crushed red pepper flakes, fresh ginger, about 1 inch, peeled, grated, salmon fillets, olive oil, divided, salt , to taste, fresh ground black pepper , to taste, honey

olive oil, chopped onions, garlic cloves, minced, frozen spinach, thawed and squeezed dry, dried oregano, fresh basil, chopped, fresh ground black pepper, ricotta cheese, sheets frozen phyllo dough, thawed, butter, melted, fresh tomatoes, sliced, grated mozzarella cheese, grated halloumi cheese

black-eyed peas, drained, brown rice, cooked, butter, peanuts, chopped, onion, chopped, fresh ginger, grated, green pepper, diced, celery, chopped, carrot, sliced thin, green peas, pineapple tidbits , reserve 2tbsp . juice, soy sauce, salt, hot pepper sauce

boneless skinless chicken breast halves, cooked jasmine rice, shredded coconut, green onions, finely sliced, chopped thai basil, chopped fresh cilantro, thai sweet chili sauce, limes , juice and zest of, divided, flour, kosher salt, white pepper, coconut milk, chopped roasted peanuts, panko breadcrumbs, white sesame seeds, toasted, black sesame seed, toasted, english cucumber, thinly sliced, lime wedge, cilantro, chunky peanut butter, seasoned rice vinegar, lime , juice of, minced thai chile, chopped fresh cilantro, chopped fresh basil, napa cabbage, finely sliced, english cucumber, coarsely grated, grated carrot, red onion, finely diced

salad greens (spring mix, european, exotic, romaine, etc), carrot , julienned, grape tomatoes, chopped, sun-dried tomatoes, chopped, pickling cucumber, chopped (pickling , the type you keep the crunchy skin on), capers, lemon , juice of, fat free feta cheese, crumbled (president), black pepper, garlic powder, sliced black olives (kalamata, to be authentic)

reduced sodium soy sauce, fresh lime juice, water, hot chili oil (*), garlic cloves, minced, minced fresh ginger, well-trimmed pork tenderloin, red bell peppers or 1 yellow bell pepper, cut into 1/2-inch pieces, red onion, cut into 1/2-inch chunks, hot cooked rice

water, vegetable bouillon cubes, tamari or 1/2 cup soy sauce, rice vinegar, lime juice, fish oil (optional), organic low-sugar ketchup, raw sugar, hot chili oil, sesame oil, ginger, chives, bagged cabbage, whole spinach or 6 oz kale, cremini mushrooms, sliced, roasted red pepper, minced, water chestnuts, drained and rinsed (dry weight of 16 oz can), bamboo shoots, drained and rinsed (dry weight of 16 oz can), baby corn, drained and rinsed (dry weight of 30 oz can), carrots, sliced, yellow onions, diced, garlic, minced, peanut oil, salt, crushed red pepper flakes, pepper

orzo pasta, chicken stock, water, feta cheese, zucchini, yellow squash, kalamata olive, all purpose greel seasoning, onion, diced, fresh dill weed