150390 matthew healthy tex mex chicken and rice Recipes

cubed, cooked chicken (, , leftovers are fine ), salsa, chicken broth, chopped onion, chopped green pepper, sliced ripe olives, chili powder, minute rice, shredded cheddar cheese

pinto beans, drained, whole tomatoes, undrained and chopped, preminum white chicken meat packed in water, drained, chili powder, tomato paste, ground cumin, salt, cooked long-grain rice, cooked without salt or fat, shedded monterey jack cheese, sliced green onion, tortilla chips

extra-lean ground beef, fire-roasted diced tomatoes, undrained, corn with red and green bell peppers, undrained, chopped onions, tub philadelphia santa fe blend cooking creme, divided, cooked long-grain white rice, kraft shredded colby & monterey jack cheese, divided, crushed tortilla chips, chopped fresh cilantro

yellow corn (canned, drained, or frozen , thawed corn kernels), green chili peppers (canned, chopped, mild or hot ), canned pinto beans, drained and rinsed, brown rice (cooked ), shredded low fat cheddar cheese (mexican-style ), fat-free sour cream, chili powder, table salt, black pepper, scallion, chopped (dark green part only ), shredded low fat cheddar cheese (mexican-style )

extra virgin olive oil, onions, chopped or 1/2 cup onion, frozen chopped, grain white rice, garlic cloves, minced or 1 tsp garlic, refrigerated bottled minced, water, dried lentils, pinto beans, rinsed and drained, frozen corn, salsa (i used simply natural medium ), chili powder (to taste), ground cumin, salt (to taste), pepper

whole grain instant brown rice, water, olive oil, sodium-free seasoning, lime , juice of, green pepper, chopped, tomato, chopped, fresh cilantro, chopped, cucumber, sliced, corn, sliced black olives, monterey jack cheese, shredded

cooked rice, monterey jack pepper cheese, grated,1-1/2 cups divided, corn mixed with chopped peppers, such as mexicorn,drained, cream-style sweet corn, scallions, chopped, salt

precooked brown rice (such as uncle ben s), ground sirloin, water, less-sodium taco seasoning (such as ortega), frozen whole-kernel corn, organic black beans, rinsed and drained, fresh pico de gallo, jalapeno pepper, minced, chopped fresh cilantro, avocado-butter lettuce salad

corn tortillas (6 inches), lean ground turkey, pinto beans, rinsed and drained, diced tomatoes, drained, tomato paste, chili powder, ground cumin, salt, hot cooked rice, shredded reduced-fat mexican cheese blend, sliced green onion

half of foundation soup base, grain rice, cooked or 1 can (16 oz) black beans, drained, toasted ground cumin and chili powder, boneless skinless chicken breast , cut into bite sized pieces, salt and crushed red pepper, juice of 2 fresh limes, chopped fresh cilantro, sour cream , optional

brown rice, water, salt, italian turkey sausage, reduced-sodium fat-free chicken broth, green bell pepper, stewed tomatoes, mild green chilies, ground cumin, dried oregano, frozen corn kernels

extra lean ground beef, chili powder, chicken broth, water, instant rice, uncooked, cheez whiz , cheese dip, shredded lettuce, tomato, chopped

ground beef, chili with beans, diced tomatoes, water, minute rice, velveeta cheese

cooked brown rice, whole wheat bread crumbs, cheddar cheese, grated, frozen corn , defrosted, cilantro, chopped, salt, eggs, whisked about, vegetable oil (or canola oil)

water, enriched white rice, extra-virgin olive oil or vegetable oil, 1 turn of the pan, bacon, chopped, onion, chopped, red beans, drained, cayenne sauce (recommended : frank s red hot), salt and freshly ground black pepper

white rice, extra-virgin olive oil, fresh salsa, plus more for topping, ground cumin, black-eyed peas (1 undrained; 1 drained and rinsed ), baby spinach, chopped fresh cilantro, avocado, halved, pitted and sliced, shredded cheddar cheese, sour cream or greek yogurt, for serving (optional)

uncooked instant brown rice, fat-free balsamic vinaigrette, ground cumin, salt, freshly ground black pepper, diced peeled avocado, chopped plum tomato, sliced green onions, chopped fresh cilantro, black beans, rinsed and drained

uncooked long grain rice, onion, chopped, canola oil, boiling water, green pepper, chopped, chili powder, salt, diced tomatoes, drained