Directions:
- Bring water to a boil in a small saucepan. Add rice, cover and simmer 20 minutes, stirring occasionally.
- When rice is done, remove it from the stove top. To a medium skillet over medium high heat add oil and bacon and cook 3 minutes to crisp edges of bacon. Add onions and cook 3 minutes to soften. Add beans to heat through, then stir in cooked rice. Season rice and beans with cayenne sauce, salt and pepper, to your taste. Serve rice and beans from the skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.03 Kcal (1005 kJ) | ||
| Calories from fat | 62.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 2% | |
| Sodium | 280.15mg | 12% | |
| Potassium | 196.02mg | 4% | |
| Total Carbs | 36.73g | 12% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.43 Kcal (563 kJ) | ||
| Calories from fat | 35.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 11% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 2% | |
| Sodium | 156.9mg | 12% | |
| Potassium | 109.78mg | 4% | |
| Total Carbs | 20.57g | 12% | |
| Sugars | 1.4g | 10% | |
| Dietary Fiber | 1.88g | 13% | |
| Protein | 4.04g | 14% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.2mg | 12% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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