323 mashed skim Recipes

whole wheat flour, brown sugar, baking powder, baking soda, pumpkin pie spice, mashed very ripe banana, honey, low-fat milk or 1/4 cup skim milk, raisins

all-purpose flour, white sugar, aspartame artificial sweetener, baking powder, baking soda, butter, melted, vanilla extract, skim milk, eggs, ripe bananas, mashed

quick cooking oats, white sugar, baking powder, ground cinnamon, baking soda, raisins, mashed bananas, skim milk, egg whites, vanilla extract

self raising flour, spring onions, finely chopped, stalks celery, chopped, cooked cold mashed pumpkin, carrot, grated, red capsicum, chopped, green capsicum, chopped, chopped fresh parsley, grated tasty low-fat cheese, salt and pepper, skim milk, olive oil, egg, lightly beaten, cayenne pepper, for sprinkling, grated parmesan cheese

whipping cream, steamed mashed taro root (see note ), sugar, powdered milk, butter, eggs, vanilla extract, flour, baking powder, salt, skim milk, margarine

egg whites, sugar , plus, sugar, brown sugar, molasses, mashed bananas (smooth ), shortening, milk (not skim), vanilla butternut flavoring, flour, salt, baking soda

flour, sugar, baking powder, baking soda, salt, ground nutmeg, mashed banana, smart balance stick margarine, skim milk, vanilla, eggs, pecans, finely chopped, low-fat sour cream, brown sugar , packed, pecans, broken

flour, oats, baking powder, ground cinnamon, baking soda, nutmeg, brown sugar, egg whites, banana, mashed , ripened, skim milk, unsweetened applesauce

whole wheat flour, brown sugar, baking powder, baking soda, nutmeg, mashed ripe banana (approx 2 large), honey, skim milk

whole wheat flour, all-purpose flour, oat bran, skim milk powder, orange zest, grated, salt, raisins, washed and dried or 3/4 cup currants, instant quick-rising yeast (or 2 1/4 tsp if you buy yeast in bulk), sweet potato, cooked and mashed , reserve cooking liquid, margarine, melted or 1/4 cup butter, liquid honey, sweet potato water, from cooking, eggs, lightly beaten

sugar, light butter, softened, mashed ripe banana (about 3 bananas), skim milk, low-fat sour cream, egg whites, all-purpose flour, baking soda, salt

lean ground lamb, chopped onion, garlic, minced, reduced-calorie margarine, chopped carrot, chopped sweet red pepper, all-purpose flour, canned no-salt-added chicken broth, undiluted, dry white wine, no-salt-added tomato paste, white wine worcestershire sauce, freshly ground pepper, frozen english peas, thawed, vegetable cooking spray, frozen mashed potato, skim milk, grated parmesan cheese

all-purpose flour, brown sugar, baking soda, baking powder, salt, cinnamon, crushed bran flake cereal, skim milk, reduced calorie/fat egg substitute, carrot, shredded, ripe banana, mashed, chopped walnuts

no-sugar-added mashed sweet potatoes, reduced-calorie margarine, brown sugar, pumpkin pie spice, egg substitute, evaporated skimmed milk, reduced-fat graham cracker pie crust

ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary

batter, margarine at room temperature, bananas mashed, egg white whipped, lemon peel grated, vanilla, skim milk at room temperature, unbleached flour, granulated sugar, salt, baking powder topping, brown sugar packed, unbleached flour, cinnamon

vegetable cooking spray, all-purpose flour, baking powder, sugar, ground cinnamon, frozen egg substitute, thawed, water, vegetable oil, vanilla extract, mashed ripe banana (about 1/2 small banana), powdered sugar, neufcha gtel cheese, softened, skim milk

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs