Banana Bran Bars Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup all-purpose flour
1/4 cup packed brown sugar
1/2 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1 1/2 tsp cinnamon
1 cup crushed bran flake cereal
1 cup skim milk
1/2 cup reduced calorie/fat egg substitute
1 carrot, shredded
1 ripe banana, mashed
1/3 cup chopped walnuts

Directions:

Preheat oven to 375 degrees.
Spray an 8 x 8-inch baking dish with nonstick cooking spray.
In a medium bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon and cereal.
Mix well.
In a small bowl, combine milk, egg substitute, carrot, banana and walnuts.
Combine milk mixture and dry ingredients and mix well.
Pour into prepared baking dish and bake for 25 to 35 minutes or until lightly browned.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.39 Kcal (944 kJ)
Calories from fat	47.03 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	85.2mg	28%
Sodium	324.05mg	14%
Potassium	384.9mg	8%
Total Carbs	32.77g	11%
Sugars	14.53g	58%
Dietary Fiber	2.67g	11%
Protein	12.7g	25%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	160.4mg	16%

Amount Per 100 g
Calories	220.37 Kcal (923 kJ)
Calories from fat	45.98 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Cholesterol	83.3mg	28%
Sodium	316.82mg	14%
Potassium	376.31mg	8%
Total Carbs	32.04g	11%
Sugars	14.2g	58%
Dietary Fiber	2.61g	11%
Protein	12.42g	25%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	4%
Iron	2.2mg	13%
Calcium	156.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cranberry Pumpkin Bread

All-purpose flour, Brown sugar, Baking soda, Baking powder and 9 more..
Cranberry Pumpkin Bread

All-purpose flour, Brown sugar, Baking soda, Baking powder and 9 more..
Carrot Apple Nut Muffins

Walnuts or 1/2 cup pecans, chopped, Carrots and 11 more..
Cranberry Pumpkin Bread

All-purpose flour, Whole wheat flour, Brown sugar , packed and 11 more..
Bran Flax Muffins

All-purpose flour, Ground flax seed, Oat bran, Brown sugar and 12 more..
Carrot Cake

All-purpose flour, Sugar and 19 more..
Zucchini, Banana, Flaxseed Muffins

All-purpose flour, Ground flaxseed, Light-brown sugar and 9 more..
Apple and Carrot Muffins

Walnuts, chopped, Carrot, grated and 13 more..
Perfect Pumpkin Spice Bread

All-purpose flour, Sugar, Dark brown sugar, Baking soda and 14 more..
Carrot Oatmeal Muffins

All-purpose flour, Whole wheat flour, Baking soda and 14 more..
Carrot Oatmeal Muffins

All-purpose flour, Whole wheat flour, Baking soda and 12 more..
Carrot Cake Cookies

Light brown sugar, Granulated sugar and 17 more..
Bran Flax Muffins

All-purpose flour, Flax seed meal, Oat bran, Brown sugar and 9 more..

Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Also Try

Banana Bran Muffins
Banana Bran Oat Muffins

Whole wheat flour, White sugar, Rice milk, Vanilla extract and 4 more..
Banana, Bran and Prune Muffins

Natural bran, Flour (i use whole wheat), Brown sugar and 12 more..
Banana Oat Bars
Banana Nut Bars
Banana Date Bars

Butter, White sugar, Egg, Vanilla extract, Sliced bananas and 11 more..
Banana Chip Bars
Banana Split Bars
Banana Monkey Bars

Yellow cake mix, Vegetable oil, Egg and 5 more..
Banana Orange Bars

Mashed ripe bananas (3 to 4 medium), Sugar, Canola oil and 11 more..