323 mashed skim Recipes

whole wheat flour, rolled oats, wheat germ, brown sugar, baking powder, egg, skim milk, unsweetened applesauce, blueberries, banana, mashed

all-purpose flour, canola oil or 2 -4 tsp olive oil, salmon , reserve liquid, instant mashed potatoes, onion, grated or diced, lemon juice, ground black pepper, eggs, butter, all-purpose flour, dried dill weed, seasoning salt, milk (skim, 2% or whole), frozen green peas

unsweetened applesauce, sugar, eggs, bananas, mashed, whole wheat pastry flour, salt, baking powder, baking soda, skim milk, vanilla, pecans, chopped, chocolate chips

evaporated skim milk, egg substitute, bananas, mashed, vanilla, sugar substitute, low-fat milk

egg whites (or 1 egg), mashed ripe banana (about 1/2 a large banana), skim milk, melted reduced fat margarine (non-hydrogenated ), vanilla, banana extract (banana flavour), whole wheat flour, salt, cinnamon, whole wheat bread , best if stale (amount depends on how thick your bread is or how much you let it absorb. i use 6 piece sandwich bread.)

extra-lean ground beef, onion, chopped, salt, pepper, vegetable cooking spray, sundried tomato and sweet basil pasta sauce, frozen mashed potatoes, parmesan and mozzarella cheese sauce, shredded part-skim mozzarella cheese

oat bran, brown sugar, cinnamon, baking powder, egg substitute, fruit juice (orange,apple,prune), skim milk, oil, ripe banana, mashed, apple, grated, chopped dried apricot

brown sugar, splenda sugar substitute or 1/4 cup sugar substitute, oil, egg whites, whole egg, mashed bananas, old fashioned oats, skim milk, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon

milk , skim, vinegar, margarine, sugar, eggs , large, bananas, mashed, vanilla, flour, cocoa, baking powder, baking soda, salt

old-fashioned oatmeal, whole wheat flour, all-purpose flour, baking powder, baking soda, splenda brown sugar substitute, mashed banana, skim milk, egg, unsweetened applesauce

all-purpose flour, whole wheat flour, baking powder, sugar, ground nutmeg, skim milk, mashed ripe banana, vegetable oil, egg, lightly beaten

flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, cooking oil, vanilla extract

egg whites, skim milk, vegetable oil, honey, mashed banana, whole wheat flour, baking powder, nutmeg, cinnamon, walnut pieces

whole wheat flour , plus, whole wheat flour, wheat bran (quaker), ground flax seeds, baking powder, cinnamon, baking soda, salt, bran buds (kellogg s all bran cereal preferred), boiling water, brown sugar, splenda sugar substitute, skim milk, mashed banana (about 1 small), egg, walnuts

sweetened condensed milk, coconut milk (1 can), skim milk (2% or whole milk also ok), rum (1 shot) (optional), granulated sugar, mashed bananas

whole bran ready -to-eat cereal, mashed ripe bananas (about 2 medium), margarine, melted, brown sugar, lightly packed, skim milk, egg, flour, baking powder

all-bran cereal, skim milk, whole wheat flour, splenda brown sugar blend, baking powder, salt, peanut butter chips, chocolate chips, banana (riped, mashed), low-fat peanut butter, unsweetened applesauce, egg, cinnamon

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran