89 mashed no butter Recipes

sweet potatoes, washed, peeled (optional) & cubed ., cinnamon, organic no-salt butter, agave nectar

bananas, mashed, skim milk, splenda sugar substitute, unsweetened cocoa, vanilla extract, chunky peanut butter, i like to use flavored peanut butter, oatmeal

russet potatoes , scrubbed well, peeled and cut up into chunks (depending on the size, i usually quarter or eighth), frozen green peas (no need to thaw), butter (or substitute), salt and pepper, to taste (i used a small pinch of white pepper), milk (or substitute-i warmed the first)

sweet potatoes, mashed, sugar, eggs, vanilla, butter, melted, brown sugar, flour, butter

cooked, drained, mashed potato (plain-no butter etc), sweetened coconut, powdered sugar, almond extract, chocolate (to melt)

ib. dried beans (marrow, navy, pea or great northern), water, meaty smoked ham bone, split, garlic, minced or pressed, potatoes, cooked and mashed (no milk or butter), onion, chopped, stalks celery, chopped, salt and black pepper to taste

eggs, canned pumpkin, pure vanilla extract, mashed banana, pumpkin pie spice, cinnamon, baking soda, butter (plus extra for pan frying ) or 2 tsp coconut oil (plus extra for pan frying)

whole wheat pastry flour, baking powder, cinnamon, salt, chopped pecans or 3/4 cup walnuts or 3/4 cup dry roasted macadamia nuts, unsalted butter , heated until just melted, dried dates, seeded and finely chopped into a paste, ripe bananas, mashed well (1 1/4 cups), grated carrots (about 3 medium), plain nonfat yogurt, eggs, lightly whisked, cream cheese, room temperature (optional), agave nectar (optional) or 3 tbsp maple syrup (optional)

sweet potatoes, cooked and mashed, sugar, all-purpose flour, butter or margarine, softened, egg, almond extract, cream

russet potatoes, peeled, melted butter (no substitutions), seasoning salt (or to taste or use white salt), black pepper, nutmeg, whipping cream or 2 tbsp buttermilk, swiss cheese, finely diced, cubed cooked ham, green onions, finely chopped, eggs, milk, parmesan cheese (optional), paprika

starchy potatoes , such as idaho, salt, vegetable oil, divided, butter, garlic cloves, chopped, scallions, chopped, beef sirloin , thin cut no more than 3/4-inch thick, trimmed and thinly sliced, coarse black pepper, worcestershire sauce, anaheim chilies or 2 poblano chiles, seeded and thinly sliced, red onion, thinly sliced, fresh thyme leaves, chopped, lime, cut into wedges, sour cream or 1/2 cup low-fat, milk , depending on how you soft you like your mashers, shredded sharp cheddar cheese

flour, white sugar, brown sugar, baking cocoa, baking soda, salt, baking powder, mashed ripe bananas, unsweetened applesauce, eggs, butter, rolled oats, crushed salted peanuts, brown sugar

rolled oats, almonds, pecans, unsweetened flaked coconut, vanilla, cinnamon, butter, melted, cream cheese, fresh mashed banana (or 1 jar banana baby food), eggs, vanilla, sour cream, vanilla, mashed bananas or 1/4 cup banana baby food

whole wheat flour, wheat germ, water, natural-style peanut butter (no sugar or salt added), egg, banana, mashed

head cauliflower (cut in bite size pieces, i remove the thick stems ), parsnips (peeled and chopped ), onion, fine chopped, garlic, minced, butter, heavy cream (light cream or even milk will work, just not as creamy), salt, pepper, italian seasoned breadcrumbs, parmesan cheese, butter

yukon potatoes , depends on servings needed, no need to peel, butter , as needed, cream , or milk, as needed, s &p, i u e crazy jane alt and ground pepper

bananas, mashed, skim milk, sugar, unsweetened cocoa, vanilla extract, chunky peanut butter, oatmeal

all-purpose flour, whole wheat flour, granulated sugar, brown sugar , packed, applesauce, bananas , medium sized, mashed, milk, egg, baking powder, salt, cinnamon, nutmeg