Directions:
- Boil sweet potatoes iin water until soft; drain
- Add cinnamon, cloves, butter and agave; mash thoroughly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.52 Kcal (1133 kJ) | ||
| Calories from fat | 34.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 3% | |
| Sodium | 74.65mg | 3% | |
| Potassium | 221.67mg | 5% | |
| Total Carbs | 61.3g | 20% | |
| Sugars | 50.64g | 203% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 319.26 Kcal (1337 kJ) | ||
| Calories from fat | 40.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 6% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 3% | |
| Sodium | 88.1mg | 3% | |
| Potassium | 261.61mg | 5% | |
| Total Carbs | 72.34g | 20% | |
| Sugars | 59.76g | 203% | |
| Dietary Fiber | 2.5g | 8% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.8mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Candied Sweet Potatoes
Sliced sweet potatoes , about 1/4 inch (4 sweet potatoes) and 7 more.. -
Sweet Potato Pudding
Sweet potatoes, Cinnamon, Ground nutmeg, Allspice, Ginger and 6 more.. -
Spicy Glazed Sweet Potatoes and Pineapples
Sweet potatoes, peeled and cut into 1-inch pieces and 8 more.. -
Carolyn's Sweet Potato Fries
Sweet potatoes , cut into french fries, Cinnamon and 6 more.. -
Texas Roadhouse Style Baked Sweet Potato
Sweet potato, Cinnamon, Vanilla, Butter, Brown sugar and 1 more.. -
Spiced Sweet Potato Chips
Sweet potato, Cinnamon, Sugar -
Cinnamon-Honey Sweet Potatoes
Sweet potatoes, peeled and sliced, Cinnamon, Ginger and 2 more.. -
Baked Sweet Potato
Sweet potato, Fresh cinnamon, Butter, Salt, Nutmeg -
Cardamom-Scented Sweet Potato Pie
Sweet potatoes, peeled and cut into 1 1/2 inch chunks and 13 more.. -
Joyce's Granola
Rolled oats, Wheat germ, Flax seed meal, Sliced almonds and 5 more.. -
Warm and Nutty Cinnamon Quinoa
Low-fat milk, organic preferred, Water and 5 more.. -
Puffed Millet Granola
Millet, puffed, Apricots, dried, chopped in small pieces and 8 more..
Also Try
-
-
-
-
-
-
-
Maple Mashed Sweet Potatoes
Sweet potatoes, peeled, cut into 1-1/2-inch chunks , 5-6 ... and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
