33 mashed mashed cauliflower low Recipes

head of fresh cauliflower, low fat margarine or 1/4 cup butter, low-fat cream cheese, minced garlic, chopped chives, parmesan cheese, salt and pepper

head cauliflower , broken into flowerets, low-fat mayonnaise , can use full-fat mayo, garlic cloves, minced, salt (to taste), pepper (to taste), paprika, sauerkraut, rinsed and drained, chopped if desired, shredded cheddar cheese, divided, onion, finely chopped, bacon bits (optional), butter, melted

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

cauliflower, basil leaves (fresh ), garlic clove, parmesan cheese (shredded ), neufchatel cheese, sun-dried tomato

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

frozen cauliflower (2 1 lb bags, you can even mix it up a bit for fun and get 1 bag just cauliflower and the other ), head garlic, olive oil, classic philadelphia cream cheese (you can use 1/2 as much if you want to cut back on fat, but it will impact the recipe), sour cream, butter, milk or cream, if needed, salt, white pepper, chives (fresh or dried ), onion powder, garlic powder (totally optional, this is for garlic-holics)

garlic, salt and pepper, heads cauliflower, olive oil, low-fat buttermilk, chopped fresh parsley, for garnish , optional

head cauliflower, chevre cheese (soft , low fat goat cheese), molly mcbutter, salt & pepper

olive oil, fresh cauliflower, cut into florets (about 8 1/2 cups), garlic cloves, thinly sliced, chopped green onions, low-fat milk, butter, ground black pepper, salt

head cauliflower, cut into florets, water, butter, sour cream, salt, garlic, mashed (optional)

head cauliflower, low-fat cream cheese, white pepper, kosher salt, garlic cloves, minced, parmesan cheese, grated, paprika

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese

cauliflower, i can tsp believe it s not butter spread, low-fat milk

cauliflower cut in large florets, garlic peeled, low-sodium chicken broth (2 cans), salt (to taste), ground black pepper (to taste), fresh chives chopped

cauliflower florets (about 1 large head ), garlic cloves, peeled, grated dill havarti cheese or 1 cup cheddar cheese, low-fat milk, butter, cubed, dried dill, salt, fresh ground pepper, sliced chives or 2 tbsp scallion tops

lauki, boiled and mashed, cauliflower, boiled and mashed, spinach, blanched and mashed, coriander leaves, chopped, potato, boiled and mashed, wheat bran (choker), salt, white pepper powder, oil, to fry

canola oil, yellow onions halved and sliced thinly, low fat or skim milk, head cauliflower, cut into florets, butter, garlic powder, fresh lemon juice, kosher salt and pepper