445 mashed fat free Recipes

cauliflower floret (frozen or 1 head fresh ), soymilk (fat free or other), water, garlic clove, minced, italian seasoning or 1/2 tsp mrs. dash seasoning mix, salt (optional), black pepper (to taste), cornstarch (mixed with), water

peanut butter (at room temperature ), fat-free margarine, softened, mashed ripe banana, egg, vanilla, all-purpose flour, splenda granular, sugar substitute, baking soda, salt

all-purpose flour, baking powder, baking soda, salt, cinnamon, bananas, mashed ripe, sugar (or splenda , depends on how sweet you like your cake.), plain fat-free yogurt, egg, vanilla

red potatoes, cubed, fat-free low-sodium chicken broth, low-fat sour cream, butter, wasabi paste, salt, black pepper

red potatoes (about 12 medium), quartered, garlic cloves, peeled and thinly sliced, fat-free milk, reduced-fat sour cream, butter, melted, minced fresh parsley, minced fresh thyme, minced fresh rosemary, salt

sweet potatoes, peeled and cut into chunks, reduced-fat cream cheese, room temp (half of the 8 oz block), fat free sour cream, butter, minced chives, salt, pepper, nutmeg, almonds, for garnish

potatoes, peeled and quartered, fat free cream cheese, cubed, reduced-fat sour cream, nonfat milk, salt, garlic powder, pepper, minced chives, paprika

olive oil, butter, chopped yellow onion, minced shallots (about 3), frozen petite green peas, dry white wine, diced cooked turkey, chopped fresh flat-leaf parsley, chopped fresh sage, fat-free , less-sodium chicken broth, all-purpose flour, salt, freshly ground black pepper, divided, refrigerated mashed potatoes (such as simply potatoes), grated asiago cheese

sugar-free raspberry gelatin, boiling water, frozen unsweetened raspberries, unsweetened pineapple, undrained, ripe bananas, mashed, fat-free sour cream

all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, egg beaters, banana, mashed, ripe, unsweetened applesauce

egg whites, skim milk, plain fat-free yogurt, whole wheat flour, sugar, baking powder, low sodium salt, milk chocolate chips, bananas, mashed

potatoes, peeled and diced, seasoning salt, garlic, minced, onion, chopped, butter, low-fat cream cheese, fat free sour cream, sharp cheddar cheese, grated

frozen shelled edamame (green soybeans), cubed peeled baking potato (about 1 lb), fat-free , less-sodium chicken broth, water, reduced-fat milk, olive oil, salt, ground white pepper

baking potatoes, peeled and cubed, cubed peeled parsnip (about 1 large), fat-free , less-sodium chicken broth, low-fat milk, butter, salt, chopped fresh parsley

frozen blanched shelled edamame (green soybeans), peeled baking potato , cut into 2-inch pieces (about 2 lb), fat-free , less-sodium chicken broth, warm 2% reduced-fat milk, olive oil, salt, white pepper

brown sugar, sugar, fat-free margarine, egg whites, vanilla extract, flour, baking soda, cinnamon, bananas, mashed ripe, rolled oats, semisweet chocolate chips, salt

peeled, cubed baking potato (about 1 1/2 lb), fat-free milk, shredded reduced-fat sharp cheddar cheese, reduced-calorie margarine, minced garlic (about 1 clove), salt, ground pepper

sugar, butter, softened, banana, mashed, fat-free milk, low-fat sour cream, egg whites, flour, baking soda, salt