445 mashed fat free Recipes

  • Fat Free Banana Bread
    mashed bananas (ripe , with brown spots makes them sweete... and
    7 More
    mashed bananas (ripe , with brown spots makes them sweeter!), splenda sugar substitute, applesauce, eggs , whites** (i used the boxed or fridge kind), almond milk, whole wheat flour, baking soda, gluten free chocolate chips (or more ) (optional)
    25 min, 8 ingredients
  • Mashed Potato Casserole
    shallots and
    13 More
    shallots, fat-free chicken broth or 3/4 cup low-fat chicken broth, olive oil, thyme, garlic powder, yukon gold potatoes, fat free cream cheese, softened, half-and-half, baking powder, butter, paprika, salt, pepper
    21 min, 14 ingredients
  • Mashed Potatos and Spinach
    potatos, small, red, new, broth , chicken, fat free and
    3 More
    potatos, small, red, new, broth , chicken, fat free, spinach, baby, garlic, minced, sour cream , fat free
    5 ingredients
  • Fat-Free, Sugar-Free & Cholesterol-Free Banana Bread!
    whole wheat flour, all-purpose flour, baking powder and
    7 More
    whole wheat flour, all-purpose flour, baking powder, baking soda, unsweetened applesauce, splenda sugar substitute, egg beaters egg substitute or 1/2 cup egg white, only, bananas, mashed, nonfat milk, vanilla extract
    1 hour , 10 ingredients
  • Mashed Yukon Gold Potatoes with Horseradish Butter
    minced shallots, butter, softened, chopped fresh parsley and
    8 More
    minced shallots, butter, softened, chopped fresh parsley, prepared horseradish, cubed peeled yukon gold potatoes (about 2 1/2 lb), bay leaf, low-fat milk, fat-free , less-sodium chicken broth, reduced-fat sour cream, salt, freshly ground black pepper
    12 ingredients
  • Gluten-Free Banana Nut Muffins
    mashed ripe bananas (2 to 3 medium), sugar, eggs and
    11 More
    mashed ripe bananas (2 to 3 medium), sugar, eggs, fat-free plain yogurt, canola oil, vanilla extract, millet flour, sorghum flour, tapioca flour, ground flaxseed, baking powder, baking soda, xanthan gum, chopped walnuts
    40 min, 14 ingredients
  • Mashed Chickpea Pitas
    garlic cloves, minced and
    10 More
    garlic cloves, minced, plain fat-free greek yogurt, divided, reduced-fat mayonnaise, fresh lemon juice, salt, no-salt-added chickpeas, rinsed and drained, diced peeled english cucumber, chopped fresh dill, carrot, shredded, pitas, cut in half, curly leaf lettuce leaves
    11 ingredients
  • Mashed Cauliflower
    head cauliflower, fat free sour cream, scallions
    3 ingredients
  • Mashed Potatoes Lite
    peeled baking potatoes , cut into somewhat uniform pieces and
    5 More
    peeled baking potatoes , cut into somewhat uniform pieces, milk, fat-free chicken broth, lite sour cream, salt and pepper to taste, butter
    6 ingredients
  • Mashed Potato Gratin
    yukon gold potatoes, cut into chunks (leave the skins on ... and
    9 More
    yukon gold potatoes, cut into chunks (leave the skins on unless you hate them.), cheese (use a mixture of whatever you like), sweet onion, diced and microwaved or slightly cooked, scallions, chopped (green and white parts ), butter, salt, seasoning salt, garlic powder, fresh ground pepper, warm milk (i used 1/2 fat free milk and1/2 ff half and half)
    55 min, 10 ingredients
  • Fat Free Banana Bread
    all-purpose flour, white sugar, baking powder, baking soda and
    4 More
    all-purpose flour, white sugar, baking powder, baking soda, ground cinnamon, egg whites, banana, mashed, applesauce
    8 ingredients
  • Mashed Sweet Potatoes
    sweet potatoes, peeled and cut into 1-inch chunks and
    5 More
    sweet potatoes, peeled and cut into 1-inch chunks, garlic cloves, peeled, plain fat-free yogurt , greek-variety recommended, sugar, table salt (or more ), black pepper, freshly ground (to taste)
    18 min, 6 ingredients
  • Hummus Mashed Potatoes
    fat-free , less-sodium chicken broth and
    9 More
    fat-free , less-sodium chicken broth, tahini (sesame-seed paste), fresh lemon juice, extra-virgin olive oil, divided, salt, ground red pepper, garlic cloves, peeled, chickpeas (garbanzo beans), rinsed and drained, cubed peeled red potato, lemon wedges (optional)
    10 ingredients
  • Fat Free Garlic Mashed Potatoes Fat Free Garlic Mashed Potatoes
    baby yukon gold potatoes, fat free sour cream and
    2 More
    baby yukon gold potatoes, fat free sour cream, minced garlic clove, salt
    40 min, 4 ingredients
  • Mashed Potato Casserole (Loaded)-Low Fat Mashed Potato Casserole (Loaded)-Low Fat
    mashed potatoes (about 4 lbs un cooked), skim milk and
    6 More
    mashed potatoes (about 4 lbs un cooked), skim milk, fat free cream cheese, fat free sour cream, parsley flakes, ground nutmeg, cheddar cheese (shredded ), cooked bacon, crumbled (about 12 slices)
    1 hour 30 min, 8 ingredients
  • Fat Free Banana Bran Bread Fat Free Banana Bran Bread
    mashed bananas, egg substitute, unsweetened applesauce and
    8 More
    mashed bananas, egg substitute, unsweetened applesauce, all-bran cereal (not bran flakes), vanilla extract, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar
    1 hour 5 min, 11 ingredients
  • Mashed Red Potatoes with Chives Mashed Red Potatoes with Chives
    red potato (about 1/2 lb), garlic clove, minced and
    6 More
    red potato (about 1/2 lb), garlic clove, minced, reduced-fat sour cream, fat-free milk, yogurt-based spread (such as brummel and brown), salt, freshly ground black pepper, minced fresh chives
    9 min, 8 ingredients
  • Fat-free Banana Bread Fat-free Banana Bread
    flour, sugar, soda, baking powder, salt, eggs beaten and
    5 More
    flour, sugar, soda, baking powder, salt, eggs beaten, mashed bananas, apple sauce, skim milk, pure vanilla, chopped walnuts , optional)
    1 hour , 11 ingredients




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