15230 mashed duke fitness Recipes

mashed potatoes (hot or cold , can use a little less), cream cheese, softened to room temp, onion powder (or to taste, or use 1/3 cup chopped yellow onion), eggs, slightly beaten, all-purpose flour, salt and pepper, butter, melted (see note ) (optional), french-fried onions

big ripe bananas, mashed (about 180g), flour, rice flour, baking powder, baking soda, salt, sugar (optional), oil (for frying ) or 1 1/2 tbsp butter (for frying)

mashed potatoes (it s easier to use instant potatoes, and to make them with chicken broth instead of milk to cut calo), prepared mustard (optional), low fat cottage cheese, cooked ham, cubed, low-fat cheddar cheese, crumbled (or just get some of the pre-grated in a package. again, easier.)

molasses, butter, cold mashed potatoes, flour, salt, baking powder, baking soda, cinnamon, nutmeg, chopped walnuts

simply potatoes traditional mashed potatoes, eggs, curd cottage cheese, goat cheese, softened, butter, softened, salt, pepper, ground nutmeg, green onions, sliced finely, red bell pepper, chopped finely, bacon , cooked crisply and crumbled

mashed potatoes, milk, cream , cheese. softened, sour cream, dried parsley, garlic salt, ground nutmeg, shredded cheddar cheese, bacon, crispy cooked and crumbled

chopped onion, stalk celery , including the leaves, chopped fine, carrot, grated coarse, unsalted butter, chicken broth, crumbled dried rosemary, mashed potatoes, white wine vinegar, snipped fresh parsley leaves, salt & freshly ground black pepper

mashed potatoes (made with skim milk), prepared mustard, fat-free cottage cheese, ham, cooked and cubed, low-fat cheddar cheese

hot mashed potatoes, sour cream, milk, garlic powder, french-fried onions, shredded cheddar cheese

mashed potatoes, room temperature, butter, broccoli florets, thawed, chopped, chopped onion (vidalia is wonderful), garlic clove, minced, chicken broth, grated parmesan cheese, ground black pepper, shredded cheddar cheese

unbaked deep dish pie shell, curd cottage cheese, mashed potatoes, sour cream, eggs, salt, cayenne pepper, green onion, sliced, parmesan cheese, grated

mashed potatoes, sour cream, milk, garlic powder, french-fried onions, divided, diced onion, cheddar cheese, divided

potatoes, cooked and mashed, cream cheese, half-and-half, butter, onion powder, seasoning salt, pepper

left over mashed potatoes, minced garlic or garlic powder (optional), shredded shard cheddar cheese, egg , beat, crushed corn flakes

bell peppers, red onion, finely chopped, red pepper, finely chopped, olive oil, salt & freshly ground black pepper, fresh chives, chopped finely, mashed potatoes, tomato sauce