830 mash low Recipes
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all purpose flour, whole wheat flour, sugar, baking powder and10 Moreall purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, chocolate chips (or chopped walnuts, if you like walnuts better), flaxseed, ground, water, milk, vinegar, vanilla, applesauce, mashed banana , about 3 medium bananas14 ingredients
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Low Fat Banana Peach Snack Cake
egg, brown sugar, oil, vanilla and5 Moreegg, brown sugar, oil, vanilla, peaches (chunks, strained ), banana (mashed, ripe ), unbleached flour or 1 cup wheat flour, baking powder, baking soda30 min, 9 ingredients -
Low-Fat Applesauce Banana Bread
all-purpose flour, baking powder, baking soda and6 Moreall-purpose flour, baking powder, baking soda, unsweetened applesauce, sugar, egg whites, mashed bananas, vanilla, cinnamon1 hour , 9 ingredients -
Low Cal Coffee And Banana Bread
flour (i usually use 1 cup of white and 3/4 cup. of whole... and11 Moreflour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.45 min, 12 ingredients -
Low Fat Oat Bran Apricot Muffins
oat bran, brown sugar, cinnamon, baking powder and7 Moreoat bran, brown sugar, cinnamon, baking powder, egg substitute, fruit juice (orange,apple,prune), skim milk, oil, ripe banana, mashed, apple, grated, chopped dried apricot22 min, 11 ingredients -
Low Calorie Banana Oatmeal Bread
brown sugar and12 Morebrown sugar, splenda sugar substitute or 1/4 cup sugar substitute, oil, egg whites, whole egg, mashed bananas, old fashioned oats, skim milk, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon1 hour , 13 ingredients -
Mashed Sweet Potatoes With Pecans
sweet potato, low-fat buttermilk and6 Moresweet potato, low-fat buttermilk, margarine (no trans fats), kosher salt, black pepper, nutmeg (fresh grated ), allspice, chopped pecans, toasted480 hour 10 min, 8 ingredients -
Mashed Sweet Potatoes with Marsala
sweet potatoes, brown sugar, low-fat buttermilk and5 Moresweet potatoes, brown sugar, low-fat buttermilk, marsala wine, butter or stick margarine, salt, black pepper, thyme sprigs (optional)8 ingredients -
Low Calorie Blueberry Banana Muffins
wheat flour, baking powder, kosher salt, bananas, mashed and6 Morewheat flour, baking powder, kosher salt, bananas, mashed, blueberries, brown sugar, no calorie splenda, unsweetened applesauce, egg whites, vanilla extract10 ingredients -
Low-Sugar Banana Walnut Bran Muffins
fiber 1 or other bran cereal, canola oil, boiling water and8 Morefiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas11 ingredients -
Mashed Potatoes With Zucchini Ragout
cubed yukon gold potatoes, extra virgin olive oil, salt and17 Morecubed yukon gold potatoes, extra virgin olive oil, salt, fresh ground black pepper, low-fat milk, torn spinach, minced green onion, extra virgin olive oil, sliced onions, dried oregano, garlic cloves, minced, cremini mushroom, quartered, cubed zucchini, water, chopped fresh basil, black olive paste, salt, fresh ground black pepper, diced tomatoes, undrained, grated fresh parmesan cheese1 hour 30 min, 20 ingredients -
Low Fat Chocolate Chip Banana Poppers
egg white, skim milk, plain yogurt, whole wheat flour and5 Moreegg white, skim milk, plain yogurt, whole wheat flour, brown sugar, baking powder, salt, mashed bananas, milk chocolate chips30 min, 9 ingredients
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