179858 mark hyman raspberry banana cream smoothie Recipes

banana, broken into chunks, banana extract, milk, strawberry yogurt, white sugar

raspberry muffin mix (i used jiffy brand ), sized slightly over ripe banana, egg, slightly beaten, milk

bananas, mango, peeled and sliced, orange juice, fat free yogurt

banana , small (6 ), strawberries , small, orange , (1/2 small), wheat germ, wheat bran, crude, grape juice

banana, chopped, oranges , juice of or 100 ml orange juice, honey, lactose-free milk (1/2 pint) or 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint), ice cubes, ground cinnamon

banana, chopped, milk (skim works perfectly. can also be made vegan no problem), unsweetened cocoa (add more if you like yours chocolatey), sugar (or substitute, syrup, honey or jam. i used a generous tsp of fig jam, which gave it a gre)

bananas, frozen strawberries, low-fat vanilla yogurt, low-fat milk

banana, leaves kale (removed from stem ), vanilla yogurt, fat-free hazelnut-flavored nondairy liquid coffee creamer, coconut extract, ice

banana, chilled (or not ), frozen blueberries or 1 cup fresh blueberries, chilled, unsweetened soymilk, flax seed oil

bananas, peeled and roughly chopped, milk, oats, honey, peanut butter

banana, sliced, reduced fat milk, frozen unsweetened strawberries