32016 marinated tofu pasta Recipes

bell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)

extra firm tofu, marinade (i like a spicy peanut satay sauce), flour (to dust), oil

firm tofu, apple juice, soy sauce (preferably tamari), fresh ginger, rice malt syrup or 1 tbsp maple syrup, sesame oil

soy sauce, light orange juice, five-spice powder, firm tofu, baby corn, water chestnuts, frozen stir fry vegetables, brown rice

extra firm tofu, ground coriander, garlic powder, tamari, water

firm tofu, cut into 1-inch cubes (1 package), red chili pepper flakes, soy sauce, rice wine vinegar

firm tofu, drained, hoisin sauce, sake (rice wine), low-sodium soy sauce, tomato paste, water, brown sugar, garlic cloves, minced, roasted peanut or vegetable oil, divided, asparagus spears (about 24), hot cooked sticky rice

rigatoni pasta, olive oil, garlic, minced, tofu, drained and cubed, dried thyme, soy sauce, onion, thinly sliced, tomato, cubed, carrot, shredded, leaves fresh basil, thinly sliced, fresh cilantro, minced, olive oil

tri-colored spiral pasta, olive oil, milk, creamy pesto sauce mix, olive oil, firm tofu, drained and cubed, salt and pepper to taste, fresh mushrooms, coarsely chopped, sliced black olives, capers, grated parmesan cheese, fresh basil

firm tofu, drained, olive oil, garlic clove, minced, lemon juice, minced fresh basil or, pine nuts, toasted, diced pimiento, drained, marinated artichoke heart quarters, drained and finely chopped (about 2/3 cup), salt, pepper, refrigerated pizza crust dough, sliced crimini mushrooms, pasta sauce with mushrooms and olives (such as classico), fresh basil sprigs (optional)

grated fresh ginger, light soy sauce, lemon juice, oil, white wine, tofu , cut into cubes, lettuce leaves, tomato, cut into wedges, snow pea sprouts, carrot, sliced, sesame seeds, toasted

tofu, sliced into 1/2 inch thick pieces, soy sauce, extra virgin olive oil, garlic, minced, oyster sauce, sesame oil, chopped fresh parsley

firm tofu, drained and pressed, lemon juice (about 2 lemons), white wine vinegar, miso, sea salt, garlic cloves, smashed but left whole

water, low-sodium soy sauce, seasoned rice vinegar, minced peeled fresh ginger, honey, garlic cloves, minced, remaining ingredients, thick) slices peeled eggplant (about 1/4 lb), thick) slices firm tofu (about 1/4 lb), fresh shiitake mushroom caps, light mayonnaise, prepared horseradish, english muffins, split and toasted

low-carb pasta, olive oil, divided, olive oil, divided, water, egg substitute, salt, divided, whole wheat flour, soymilk, dill weed, broccoli florets , 1/2-inch pieces, red bell pepper, chopped, sweet onion, chopped, extra firm tofu, drained and crumbled

soft tofu (2 blocks), olive oil, onions, diced, kale or 2 cups spinach, chopped, bay leaf, basil (dried ), oregano (dried ), thyme (dried ), light miso, kalamata olive, pitted and chopped (black ), green olives, pitted and chopped (or substitute with sun-dried tomatoes), fettuccine , linguine (or other long noodles), pepper

dressing, garlic, white balsamic vinegar or white wine vinegar, dijon mustard, salt, sugar, extra virgin olive oil, pasta salad, uncooked ziti or mostaccioli pasta, genoa salami,diced, provolone or mozzarella,diced, kalamata olives, tomatoes, bottled pepperoncini peppers,seeded and sliced, lettuce leaves, basil leaves,chopped