Marinated Tofu Recipe

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Marinated Tofu
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Ingredients
6
Count
Nutrition
82
Calories
Total time
20
Minutes
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Ingredients:

  • 1 lb firm tofu
  • 1/4 cup apple juice
  • 3 slices fresh ginger
  • 1 tbsp rice malt syrup or 1 tbsp maple syrup

Directions:

  1. Combine apple juice and soy sauce and place in jar with cut up tofu.
  2. Keep jar on side and rotate often.
  3. Marinate for 2-3 hours.
  4. Dissolve 1 T rice malt syrup in small amount of boiling water.
  5. Add rice malt syrup, fresh ginger slices and marinated tofu to skillet with sesame oil.
  6. Stir tofu while heating gently.
  7. Tastes great when mixed with rice and/or vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.61 Kcal (342 kJ)
Calories from fat 40.91 Kcal
% Daily Value*
Total Fat 4.55g 7%
Sodium 676.36mg 28%
Potassium 140.19mg 3%
Total Carbs 3.57g 1%
Sugars 2.05g 8%
Dietary Fiber 0.14g 1%
Protein 8.9g 18%
Vitamin C 4.8mg 8%
Iron 1.8mg 10%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 82.43 Kcal (345 kJ)
Calories from fat 41.32 Kcal
% Daily Value*
Total Fat 4.59g 7%
Sodium 683.14mg 28%
Potassium 141.6mg 3%
Total Carbs 3.6g 1%
Sugars 2.07g 8%
Dietary Fiber 0.14g 1%
Protein 8.99g 18%
Vitamin C 4.9mg 8%
Iron 1.8mg 10%
Calcium 137mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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