8420 marinated roughy two Recipes
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orange roughy fillets, 1/2 inch thick and11 Moreorange roughy fillets, 1/2 inch thick, feta cheese with dried basil and tomato or 4 oz plain, low-fat sour cream, chopped red onion, garlic clove, minced finely, capers, drained and rinsed, tomatoes, seeded, and finely chopped, lemons , rind of, grated, dried oregano, fresh ground black pepper, kosher salt, white wine (optional)15 min, 12 ingredients
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butter-flavored cooking spray, seasoned dry bread crumb and17 Morebutter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper55 min, 19 ingredients
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Orange Roughy à la Greque
feta cheese, crumbled (about 3/4 crumbled ) and6 Morefeta cheese, crumbled (about 3/4 crumbled ), plain low-fat yogurt, chopped red onion, drained capers, tomatoes, seeded, chopped, grated lemon peel, thick orange roughy fillets7 ingredients -
Citrus-and-Clove-Marinated Shrimp
water, dry white wine, lemon, sliced, lime, sliced and13 Morewater, dry white wine, lemon, sliced, lime, sliced, whole black peppercorns, salt, bay leaf, two 2 1/2-inch dried hot chilies, onion, quartered, shrimp (40 to 50 per lb), shelled , leaving tail and connecting shell segment intact, white-wine vinegar, fresh lemon juice, fresh lime juice, extra-virgin olive oil, garlic clove, sliced thin, lemon and lime wedges18 ingredients -
Crispy Baked Orange Roughy
orange roughy or 1 lb white fleshed fish filets and6 Moreorange roughy or 1 lb white fleshed fish filets, egg, beaten, dry breadcrumbs, parmesan cheese, grated, lemon , rind of, grated, lemon pepper, garlic, minced16 min, 7 ingredients -
Orange Roughy Fillets With Lemon Basil Butter
orange roughy fillet (or another mild fish like tilapia) and4 Moreorange roughy fillet (or another mild fish like tilapia), butter or 4 tbsp margarine, softened, dried basil or 1 tbsp fresh basil, lemon , juice of, parmesan cheese25 min, 5 ingredients -
Broiled Orange Roughy with Salsa Glaze
lime juice, salsa, low-fat mayonnaise and5 Morelime juice, salsa, low-fat mayonnaise, plain low-fat yogurt, cayenne pepper, orange roughy fillets (6 pieces), black pepper, ground, lime wedge8 ingredients -
Lemon Broiled Orange Roughy
lemon juice, dijon mustard, margarine, melted and3 Morelemon juice, dijon mustard, margarine, melted, fresh coarse ground black pepper, orange roughy fillets (each fillet should weight 4 oz each), lemon wedge15 min, 6 ingredients
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