6 marinated roughy Recipes

orange roughy or other whitefish fillets, orange juice, ketchup, canola oil, reduced-sodium soy sauce, lemon juice, pepper, sesame seeds, toasted

orange roughy fillets (6 oz each), water, lime juice, honey, canola oil, dill weed

basil vinegar, olive oil, chopped, fresh basil , thyme, oregano and parsley or 1 tsp each dried basil, thyme, oregano and parsley flakes, garlic cloves, minced, grated lemon peel, salt, pepper, orange roughy fillets or halibut fillets (1 lb)

vegetable oil for frying the potatoes and the fish, russet (baking) potatoes, skinless flounder or orange roughy fillets, cut into 2- by1/2-inch strips, milk, all-purpose flour seasoned with salt and pepper for dredging the fish, garlic cloves, halved, olive oil, sliced red onion, green bell pepper, cut into thin rings, dried oregano, dry white wine, white-wine vinegar, sugar