Orange Roughy Recipe

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Orange Roughy
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Spray pan with nonstick cooking spray.
  3. Arrange filets in a single layer.
  4. Mix cheese and margarine.
  5. Spread over filets.
  6. Sprinkle with onion.
  7. Bake for 10 minutes or until fish flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.84 Kcal (468 kJ)
Calories from fat 31.39 Kcal
% Daily Value*
Total Fat 3.49g 5%
Cholesterol 72.09mg 24%
Sodium 140.57mg 6%
Potassium 197.54mg 4%
Total Carbs 0.28g 0%
Sugars 0.17g 1%
Dietary Fiber 0.06g 0%
Protein 19.04g 38%
Vitamin C 0.4mg 1%
Iron 1.2mg 7%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 91.52 Kcal (383 kJ)
Calories from fat 25.69 Kcal
% Daily Value*
Total Fat 2.85g 5%
Cholesterol 58.99mg 24%
Sodium 115.04mg 6%
Potassium 161.65mg 4%
Total Carbs 0.23g 0%
Sugars 0.14g 1%
Dietary Fiber 0.05g 0%
Protein 15.58g 38%
Vitamin C 0.3mg 1%
Iron 1mg 7%
Calcium 33mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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