191 marinated low Recipes

soy sauce (low-sodium will work well), brown sugar, white sugar, onion, sliced, sake, mirin (or 1/2 cup sake and 1 tsp sugar), garlic, minced, ginger, sliced, pepper, dry mustard, beef tri-tip steak , trimmed of excess fat (1 1/2 lb)

rice vinegar, sugar, fresh lime juice, low-sodium soy sauce, crushed red pepper, salt, garlic cloves, thinly sliced, grated orange rind, extravirgin olive oil, dark sesame oil, grated lime rind, mushrooms, halved, chopped fresh parsley

white button mushrooms, lemon juice, low-fat italian salad dressing or 1 bottle fat-free italian salad dressing

worcestershire sauce, low sodium soy sauce, teriyaki sauce, liquid smoke flavoring, molasses, sesame seeds, brown sugar, paprika, garlic salt, garlic pepper, minced garlic, canola oil, skinless, boneless chicken thighs

leg of lamb, cut into 1 inch cubes, plain fat-free or low-fat yogurt, garlic cloves, minced, green bell peppers, cut into 1 squares, onion, cut into wedges, extra-virgin olive oil, plus extra for grill

bone-in skinless chicken breast halves, coarse salt, fresh lemon juice, plain low-fat yogurt, chopped fresh mint, minced fresh ginger, garlic cloves, minced, garam masala, chili powder

dry white wine or 1 cup beef broth, low sodium soy sauce, olive oil, garlic cloves, minced, green onions, thinly sliced, ground ginger, black pepper, four lb bottom round beef roast, cornstarch, cold water

london broil beef, meat tenderizer, olive oil, balsamic vinegar, water, low sodium soy sauce, brown sugar, dried thyme, black pepper, garlic clove, minced

water, chilled strong brewed coffee, coarse kosher salt, dark brown sugar, pure maple syrup, chopped fresh rosemary, worcestershire sauce, ice cubes, bison (often labeled buffalo) short ribs, cut between ribs to separate, chopped bacon (about 1 1/2 oz), chopped onions, chopped shallots, garlic cloves, chopped, jalapeno chile, seeded, chopped, strong brewed coffee, low-salt chicken broth, chili sauce (such as heinz) or ketchup, dijon mustard, apple cider vinegar, soy sauce

cucumbers, peeled, scored, sliced into 1/4 inch rounds, kosher salt or 2 tsp table salt, low-calorie cran-raspberry juice (ocean spray light cran-raspberry cranberry raspberry juice drink), balsamic vinegar, fresh mint leaves, finely chopped, red onion, finely chopped

hoisin sauce, water, rice vinegar, low-sodium soy sauce, grated peeled fresh ginger, dark sesame oil, freshly grated nutmeg, crushed red pepper, garlic cloves, minced, flank steak, trimmed

garlic, minced fresh ginger, onion, roughly chopped, low sodium soy sauce, toasted sesame oil, worcestershire sauce, unseasoned meat tenderizer, white sugar, beef flank steak , trimmed of excess fat

vegetable oil, quartered mushrooms, rice vinegar, low-sodium soy sauce, pineapple juice, chopped fresh mint, minced peeled fresh ginger, fish sauce, dark sesame oil, chile paste, garlic clove, minced, chopped ready-to-eat roasted, skinned , boned chicken breasts (about 4 breasts), sliced napa (chinese ) cabbage, sliced romaine lettuce, sliced red cabbage, yellow or red bell pepper strips, alfalfa sprouts

flank steak, well trimmed, dry red wine, low-sodium soy sauce, garlic cloves, pressed, dried rosemary, crumbled, dried thyme, crumbled, olive oil

fresh asparagus, trimmed, rice vinegar, soy sauce (feel free to use low-sodium), peanut oil or 2 tsp other vegetable oil, sugar, drops sesame oil, salt and pepper, almonds, lightly toasted and chopped (may use walnuts/pecans), scallion, chopped

dry vermouth or dry white wine, fresh lime juice, minced fresh cilantro, low-sodium soy sauce, olive oil, sea bass fillets (1 inch thick )

grated orange rind, fresh orange juice (about 3 oranges), maple syrup, stone ground mustard, chopped fresh basil, low sodium soy sauce, fresh ground black pepper, garlic cloves, minced, boneless pork loin, trimmed, salt

grated orange rind, fresh orange juice (about 3 oranges), maple syrup, stone-ground mustard, chopped fresh basil, low-sodium soy sauce, freshly ground black pepper, garlic cloves, minced, boneless pork loin, trimmed, salt