Delectable Marinated Chicken Recipe

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Delectable Marinated Chicken
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  1. Mix together Worcestershire sauce, soy sauce, teriyaki sauce, liquid smoke, and molasses in a resealable plastic bag until the molasses has dissolved. Add sesame seeds, brown sugar, paprika, garlic salt, garlic pepper, minced garlic, and canola oil; mix well. Coat chicken thighs with the marinade, seal, and marinate for 4 hours in the refrigerator, redistributing the chicken in the marinade occasionally.
  2. Preheat an outdoor grill for medium heat.
  3. Remove chicken from marinade and shake off excess. Grill on preheated grill until the chicken has reached an internal temperature of 165 degrees F (75 degrees C), and is firm and opaque, about 12 minutes per side. Discard any remaining marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.94 Kcal (381 kJ)
Calories from fat 66.82 Kcal
% Daily Value*
Total Fat 7.42g 11%
Cholesterol 0.05mg 0%
Sodium 379.36mg 16%
Potassium 106.13mg 2%
Total Carbs 5.81g 2%
Sugars 4.44g 18%
Dietary Fiber 0.29g 1%
Protein 0.78g 2%
Vitamin C 0.8mg 1%
Iron 0.8mg 5%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 341.91 Kcal (1432 kJ)
Calories from fat 251.21 Kcal
% Daily Value*
Total Fat 27.91g 11%
Cholesterol 0.2mg 0%
Sodium 1426.27mg 16%
Potassium 399mg 2%
Total Carbs 21.85g 2%
Sugars 16.68g 18%
Dietary Fiber 1.09g 1%
Protein 2.94g 2%
Vitamin C 2.9mg 1%
Iron 3.1mg 5%
Calcium 96.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

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