Directions:
- Combine first 8 ingredients in a bowl, stirring well with a whisk. Combine 2 cups orange mixture and pork in a zip-top plastic bag; seal. (Reserve remaining orange mixture for another use.) Marinate pork in refrigerator 8 hours, turning bag occasionally.
- Preheat oven to 350º.
- Remove pork from bag, reserving marinade. Place marinade in a large saucepan; bring to a boil. Reduce heat; cook until reduced to 1 cup, stirring occasionally (about 20 minutes).
- Place pork on a rack coated with cooking spray, and place rack in a shallow roasting pan. Sprinkle pork with salt. Bake pork at 350º for 1 hour, basting occasionally with reduced marinade. Carefully pour 1/2 cup water into bottom of pan (do not remove pan from oven). Bake an additional 45 minutes or until a thermometer registers 160º (slightly pink), basting occasionally with marinade. Discard remaining marinade. Remove pork from oven. Cover with foil, and let stand for 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.66 Kcal (995 kJ) | ||
| Calories from fat | 35.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 87.32mg | 29% | |
| Sodium | 335.47mg | 14% | |
| Potassium | 618.96mg | 13% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 15.04g | 60% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 29.64g | 59% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.07 Kcal (532 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 6% | |
|---|---|---|---|
| Cholesterol | 46.69mg | 29% | |
| Sodium | 179.37mg | 14% | |
| Potassium | 330.94mg | 13% | |
| Total Carbs | 9.01g | 6% | |
| Sugars | 8.04g | 60% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 15.85g | 59% | |
| Vitamin C | 7.7mg | 24% | |
| Iron | 0.8mg | 8% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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