201 marinated fat Recipes

fat-free plain yogurt, crumbled feta cheese with basil and sun-dried tomatoes, lemon zest, fresh lemon juice, dried oregano, salt, ground black pepper, crushed dried rosemary, skinless, boneless chicken breast halves - cut into 1 inch pieces, red onion, cut into wedges, green bell pepper , cut into 1 1/2 inch pieces

boneless skinless duck breasts , trimmed of fat, split in two, onion, sliced, carrot, sliced, fresh thyme, original essence, garlic cloves, crushed, red wine, pork fat , rendered, butter, butter, cut into small pieces, armagnac

fat-free , low-sodium chicken broth, drained canned chipotle chile in adobo sauce, center-cut pork chops (about 3/4 inch thick ) chimichurri sauce, fresh flat-leaf parsley leaves, fat-free , low-sodium chicken broth, extra-virgin olive oil, white wine vinegar, dried oregano, salt, freshly ground black pepper, garlic cloves, shredded carrot, minced fresh onion

garlic cloves, crushed, fresh rosemary leaves or 1 tbsp dried rosemary, sweet paprika, fresh thyme leaves or 1 tsp dried thyme, lemon juice, brown sugar, cayenne pepper or chili, to your taste, coarse sea salt, extra virgin olive oil, lamb chops , about 3/4-inch thick all fat trimmed. (i use chump)

rabbit, cleaned and cut into pieces, red wine vinegar, water, white sugar, onion, sliced, carrots, peeled and sliced, salt, pickling spice, ground black pepper, all-purpose flour, salt, ground black pepper, rendered bacon fat, all-purpose flour

soy sauce, white sugar, minced onions, garlic, minced, ground ginger, sesame seeds, vegetable oil, pork tenderloin, fat trimmed

ginger, red wine vinegar, canola oil, garlic cloves, minced, scallions, chopped, flank steaks , trimmed of all visible fat, low sodium soy sauce, honey

chicken wings, washed and patted dry, good quality italian salad dressing (the oily kind, not fat-free), soy sauce, good seasonings italian salad dressing mix, crushed red pepper flakes (optional), brown sugar, less to taste

sliced pitted olives , such as kalamata or mixed greek, diced feta cheese, preferably reduced-fat, extra-virgin olive oil, zest and juice of 1 lemon, garlic, sliced, chopped fresh rosemary, crushed red pepper, freshly ground pepper to taste

fat-free yogurt, garlic cloves, minced, lemon juice, canola oil, minced fresh gingerroot, bone-in chicken breast halves (6 oz each), sugar, chili powder, salt, ground cumin

frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste

part-skim mozzarella cheese, reduced-fat cheddar cheese, fat-free italian dressing, freshly ground black pepper, french baguette, fresh basil leaves (optional)

reduced-sodium soy sauce, brown sugar, ketchup, canola oil, molasses, garlic powder, minced fresh gingerroot, prepared mustard, boneless skinless chicken breast halves (6 oz each), reduced-fat mayonnaise, kaiser rolls, split and toasted, lettuce leaves, reduced-fat swiss cheese

olive oil, white wine vinegar, diced pimiento, drained, chopped fresh parsley, minced green onions, garlic cloves, minced, dried basil, salt, freshly ground black pepper, reduced-fat sharp cheddar cheese, light cream cheese, chilled

racks pork loin back ribs (baby back ) or 2 racks pork spareribs (8 lb. total), fat trimmed, rinsed and patted dry, marinade and glaze (recipes follow)

red wine vinegar, ketchup, soy sauce, vegetable oil, worcestershire, honey, prepared mustard, minced garlic, dried dill weed, pepper, flank steak (1 1/2 to 2 lb.), fat trimmed

carton plain fat-free yogurt, crumbled feta cheese with basil and sun-dried tomatoes, grated lemon rind, fresh lemon juice, dried oregano, salt, black pepper, dried rosemary, crushed, skinless, boneless chicken breast halves, cut into 1-inch pieces, red onion, cut into 8 wedges, green bell pepper , cut into 1 1/2-inch pieces

carton plain fat-free yogurt, crumbled feta cheese with basil and sun-dried tomatoes, grated lemon rind, fresh lemon juice, dried oregano, salt, black pepper, dried rosemary, crushed, skinless, boneless chicken breast halves, cut into 1-inch pieces, red onion, cut into 8 wedges, green bell pepper , cut into 1 1/2-inch pieces