Marinated Flank Steak Recipe

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Marinated Flank Steak
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Ingredients:

Directions:

  1. In a 1-gallon zip-lock plastic bag or a large bowl, mix vinegar, ketchup, soy sauce, oil, Worcestershire, honey, mustard, garlic, dill, and pepper. Add steak, seal bag or cover bowl, and chill, turning meat occasionally, at least 4 hours or up to 1 day.
  2. Lift steak from marinade and let drain briefly; reserve marinade.
  3. Place meat on a grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill. Cook steak, turning to brown evenly, to medium-rare (cut to test), 10 to 12 minutes.
  4. Transfer steak to a platter and keep warm. Pour reserved marinade into a 6- to 8-inch frying pan and bring to a boil over high heat. Pour into a bowl. Cut meat across the grain into thin, slanting slices. Serve with marinade to add to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2057.11 Kcal (8613 kJ)
Calories from fat 948.18 Kcal
% Daily Value*
Total Fat 105.35g 162%
Cholesterol 616.76mg 206%
Sodium 3087.77mg 129%
Potassium 3289.41mg 70%
Total Carbs 57.56g 19%
Sugars 22.09g 88%
Dietary Fiber 3.15g 13%
Protein 198.5g 397%
Vitamin C 18mg 30%
Iron 20.8mg 115%
Calcium 319.4mg 32%
Amount Per 100 g
Calories 180.21 Kcal (755 kJ)
Calories from fat 83.06 Kcal
% Daily Value*
Total Fat 9.23g 162%
Cholesterol 54.03mg 206%
Sodium 270.5mg 129%
Potassium 288.17mg 70%
Total Carbs 5.04g 19%
Sugars 1.94g 88%
Dietary Fiber 0.28g 13%
Protein 17.39g 397%
Vitamin C 1.6mg 30%
Iron 1.8mg 115%
Calcium 28mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.3
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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