Marinated Flank Steak Recipe

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Marinated Flank Steak
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Ingredients:

Directions:

  1. Combine all ingredients in a baking dish and mix thoroughly.
  2. Marinate steak for eight hours in the refrigerator.
  3. Preheat broiler.
  4. Place meat in broiling pan and broil 4 to 6 inches (10.6 to 15.2 cm) from heat for 5 minutes on each side.
  5. Remove from heat and let stand for 5 minutes.
  6. Slice thinly 'across the grain' and serve.
  7. To serve as an appy just loosely roll up the thin slices and insert a toothpick. How much easier can it get? : ).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.35 Kcal (1672 kJ)
Calories from fat 245.27 Kcal
% Daily Value*
Total Fat 27.25g 42%
Cholesterol 77.1mg 26%
Sodium 418.25mg 17%
Potassium 414.16mg 9%
Total Carbs 13g 4%
Sugars 11.75g 47%
Dietary Fiber 0.2g 1%
Protein 24.45g 49%
Vitamin C 0.9mg 2%
Iron 2.5mg 14%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 242.51 Kcal (1015 kJ)
Calories from fat 148.94 Kcal
% Daily Value*
Total Fat 16.55g 42%
Cholesterol 46.82mg 26%
Sodium 253.99mg 17%
Potassium 251.5mg 9%
Total Carbs 7.89g 4%
Sugars 7.14g 47%
Dietary Fiber 0.12g 1%
Protein 14.85g 49%
Vitamin C 0.5mg 2%
Iron 1.5mg 14%
Calcium 22.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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