29 maple sweet potatoes fat Recipes
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whole wheat flour (or all purpose if you prefer), salt and11 Morewhole wheat flour (or all purpose if you prefer), salt, baking soda, brown sugar, sugar substitute, granulated (i used splenda granulated), sweet potato puree (i over baked a sweet potato and processed it), applesauce, egg substitute (or 2 eggs), maple syrup (i used sugar free), vanilla, cinnamon (optional), nutmeg (optional), maple extract (optional)1 hour 10 min, 13 ingredients
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water, wheat couscous and8 Morewater, wheat couscous, refrigerated cubed peeled sweet potato (such as glory), fat-free lime-basil vinaigrette (such as maple grove farms), freshly ground black pepper, salt, no-salt-added black soybeans (such as eden organic), rinsed and drained, baby spinach, crumbled reduced-fat feta cheese, green onions, chopped15 min, 10 ingredients
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Caribbean Sweet Potatoes and Black Beansyellow rice mix, links hot italian turkey sausage and10 Moreyellow rice mix, links hot italian turkey sausage, butter or stick margarine, sliced onion, garlic clove, minced, maple-glazed sweet potatoes, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, sliced green onions, black beans, rinsed and drained12 ingredients
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Sweet Potato Pie W/Maple Syruplight brown sugar, salt, ground cinnamon, ground nutmeg and5 Morelight brown sugar, salt, ground cinnamon, ground nutmeg, eggs, cooked sweet potatoes, mashed and drained well (i had 1 lb.), pure maple syrup, low-fat milk, unbaked pie shells1 hour 20 min, 10 ingredients
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Oven-Baked Sweet Potatoes With Maple Creamsweet potatoes (1 1/2 lb total , or 6oz each) and4 Moresweet potatoes (1 1/2 lb total , or 6oz each), fat free sour cream, maple syrup, vanilla extract, cinnamon55 min, 5 ingredients
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Sweet Potato Casserole With Sweet Oat and Coconut Toppingwater, sweet potatoes, peeled and cut into 1 inch cubes and11 Morewater, sweet potatoes, peeled and cut into 1 inch cubes, sucralose based sugar substitute , pourable, ground cinnamon, ground nutmeg, salt (optional), cholesterol-free egg substitute, reduced fat margarine, vanilla, quick-cooking oats, flaked coconut, pecan chips (about 1/2 cup), maple syrup50 min, 13 ingredients
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Sweet Potato Pureediced peeled sweet potato, low-fat milk and7 Morediced peeled sweet potato, low-fat milk, diced peeled rome apple, salt, grated orange rind, cinnamon stick, maple syrup, ground ginger, ground nutmeg9 ingredients
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Sweet Potato-Bran Muffinsshreds of wheat bran cereal (such as all-bran) and15 Moreshreds of wheat bran cereal (such as all-bran), fat-free milk, all-purpose flour, brown sugar, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, ground ginger, pureed sweet potato (such as gerber s), maple syrup, vanilla extract, egg, raisins16 ingredients
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Sweet Potato Streusel Tartsall-purpose flour, granulated sugar, salt and15 Moreall-purpose flour, granulated sugar, salt, chilled butter, cut into small pieces, vegetable shortening, ice water, maple syrup, brown sugar, ground cinnamon, ground allspice, salt, egg, mashed cooked sweet potatoes, evaporated fat-free milk, chopped hazelnuts, brown sugar, chilled butter, cut into small pieces18 ingredients
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Sweet Potato Gingersnap Streusel Piemashed sweet potatoes (baked or boiled ), brown sugar and16 Moremashed sweet potatoes (baked or boiled ), brown sugar, light maple syrup, orange juice, low-fat evaporated milk, softened light cream cheese, eggs, ground cinnamon, pumpkin pie spice, brown sugar, wheat flour, butter, ground cinnamon, chopped pecans, crushed gingersnap cookie (same size as pecans-not too fine!), store-bought deep dish graham cracker crust, crushed gingersnap cookie, butter50 min, 18 ingredients
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Sweet Potato Gnocchi in a Chimichurri Brothorange-flesh sweet potatoes, low-fat ricotta cheese and19 Moreorange-flesh sweet potatoes, low-fat ricotta cheese, maple syrup, freshly grated parmesan, plus more for sprinkling and garnish, freshly grated nutmeg, salt, freshly ground black pepper, all-purpose flour, olive oil, olive oil, portobello mushroom caps, finely diced, garlic, minced, vegetable broth, julienned baby spinach leaves, chopped italian parsley leaves , plus more for garnish, chopped cilantro leaves, chopped oregano leaves, chopped thyme leaves, red wine vinegar, red pepper flakes, salt and freshly ground black pepper2 hour , 21 ingredients
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Sweet Potato Cheesecake With Ginger Pecan Crustgingersnaps , crumbs, all-natural, pecans, finely chopped and15 Moregingersnaps , crumbs, all-natural, pecans, finely chopped, ginger, fresh minced, butter, melted, organic cream cheese, softened, maple syrup, sugar (date or brown should be used there), sweet potatoes, mashed, eggs, beaten, low-fat buttermilk, organic, cornstarch, ground cinnamon, ground nutmeg, sour cream, room temperature, greek yogurt, room temperature, sugar, organic (or sweetener of your choice), vanilla extract1 min, 17 ingredients
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Cold or Hot Sweet Potato and Carrot Soupvegetable stock, strong dark, spring onions , garden fresh and10 Morevegetable stock, strong dark, spring onions , garden fresh, fresh ginger, sliced very fine, ground mexican cinnamon, ground nutmeg or 1/8 tsp mace, sweet potato, peeled and diced fine, carrots, sliced, fresh, cooked, maple pecan syrup or 1 1/2 tbsp pure maple syrup, soymilk , to consistency, fat free parmesan or romano cheese (your choice) (optional) or soy cheese (optional), orange zest10 min, 12 ingredients
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Low Fat Maple-Orange Sweet Potatoes & Carrotsbaby carrots, tops trimmed or 16 oz baby carrots, peeled and8 Morebaby carrots, tops trimmed or 16 oz baby carrots, peeled, sweet potatoes, peeled cut into 1 1/2 inch pieces, dried apricot, pure maple syrup, frozen orange juice concentrate, thawed, butter or 2 tbsp margarine, melted, salt, white pepper, ground cinnamon9 hour 20 min, 10 ingredients
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