31028 maple spoon fruit food Recipes

maple syrup, cornstarch, cold water, heavy cream, dark rum, fresh fruit

rolled oats, uncooked, flaked unsweetened coconut, stabilized wheat germ, sliced almonds, diced pecans or 1 cup walnuts, raw sunflower seeds or 1 cup roasted sunflower seeds, vegetable oil, salt, maple syrup, vanilla extract, raisins, dried fruit or nuts, as desired

steel cut oats, raisins (or a combination of) or 1/2 cup dried cherries (or a combination of) or 1/2 cup dried blueberries (or a combination of) or 1/2 cup dried sweetened cranberries (or a combination of), apple pie spice, water, pure maple syrup (plus extra for serving)

smoked bone-in ham, fruit jam, dijon mustard, pure maple syrup, dark rum, garlic clove, minced, fresh bay leaf, kumquat

vegetable oil, real maple syrup , grade b for strongest flavor, honey, brown sugar, cinnamon, salt, old-fashioned oats (not instant ), raw, unsalted sunflower seeds, plain, unsalted walnuts, handfuls of ground flax seed, handfuls of wheat germ, dried fruit

maple syrup, honey, canola oil, vanilla extract, oats, uncooked quick-cooking barley, chopped walnuts or pecans, wheat germ, ground cinnamon, ground nutmeg, dried mixed fruit, chopped (such as sun-maid brand)

maple syrup, dried fruit, diced, chopped walnuts, italian or french bread (cut diagonally 1 inch thick ), shredded sharp cheddar cheese, eggs, milk, salt

cornstarch, evaporated milk, maple syrup, corn syrup, chopped walnuts, butter, vanilla extract, cake cubes and assorted fresh fruit

fruit cocktail in heavy syrup, vanilla extract (imitation ), ground cinnamon, brown sugar, white sugar, instant maple and brown sugar oatmeal or 2 cups kashi golean cereal

gluten-free rolled oats (or regular rolled oats), pecans, finely chopped, ground cinnamon, ground ginger, salt, organic honey, organic coconut oil (you can substitute canola or vegetable oil), vanilla, plain greek yogurt, pure maple syrup, fresh fruit of choice such as strawberries , blueberries, peaches, bananas or mango

apple, banana, orange, maple syrup, orange juice, cinnamon, nutmeg

salted butter, granulated sugar, flour, maple syrup, salt, flaked coconut, pure vanilla extract, dried cranberries (optional) or 2 tbsp cherries, very finely chopped (optional), candied fruit, very finely chopped (optional)

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

crepes, almonds, water, ricotta cheese, maple syrup, almond extract, fresh fruit

all-purpose flour, oats, brown sugar, baking powder, ground cinnamon, ground nutmeg, almonds, egg, fresh blackberries or blueberries, maple syrup, nectarines, each peeled and cut into 8 wedges, vanilla low-fat frozen yogurt

all-purpose flour, oats, brown sugar, baking powder, ground cinnamon, ground nutmeg, almonds, egg, fresh blackberries or blueberries, maple syrup, nectarines, each peeled and cut into 8 wedges, vanilla low-fat frozen yogurt

milk or water, salt, quick-cooking oats, dried cranberries, golden raisins, maple syrup, ground cinnamon

fat-free vanilla yogurt, reduced-calorie pancake syrup, ground cinnamon, assorted berries and fruit chunks