13 maple and fruit and spices Recipes

steel cut oats, raisins (or a combination of) or 1/2 cup dried cherries (or a combination of) or 1/2 cup dried blueberries (or a combination of) or 1/2 cup dried sweetened cranberries (or a combination of), apple pie spice, water, pure maple syrup (plus extra for serving)

whole wheat flour, unsweetened shredded coconut, baking powder, ground nutmeg, ground allspice, baking soda, light unsweetened coconut milk (about 1 2/3 cups), pure maple syrup, vanilla extract, vegetable oil, pure maple syrup, chopped natural unsalted pistachios (for garnish ), ingredient info : unsweetened shredded coconut is available at specialty foods stores and natural foods stores. canned light unsweetened coconut milk is sold at many supermarkets and at indian, southeast asian, and latin markets.

chopped fruit, honey (optional) or 1 -2 tbsp maple syrup (optional), lemon juice, spices , to taste, extract , to taste

best sliced country strawberries, frozen, grapefruits, peeled , cut into segments, oranges , peeled cut inot segments, pomegranate seeds, dried goji berries or 1/4 cup cranberries, orange juice, maple syrup or 1/4 cup honey, ground cinnamon, ground ginger, nutmeg, chopped pistachios (optional) or 2 tbsp slivered almonds (optional)

bread , torn up into small pieces (any type, dry works better than fresh, fruit s nice, i like malted best), milk (use as much or as little to taste, any type works, i use soya but you can use normal or flavoured et), sugar or 1 tbsp splenda substitute, maple syrup (optional, if using , omit the sugar or splenda), cinnamon (optional) or 1 tsp ginger (optional) or 1 tsp mixed spice, etc (optional), raisins (optional) or 1 tbsp sultanas (optional) or 1 tbsp dried fruit, etc (optional), sugar (optional)

barley (i prefer hulled to pearled), quinoa, salt, water, dried fruits (optional, such as raisins , cranberries or cherry), honey (optional) or maple syrup (optional) or sugar (optional), spices , such as cinnamon, nutmeg, cardamom (optional), milk (optional) or yogurt (optional)

apple, banana, orange, maple syrup, orange juice, cinnamon, nutmeg

chopped dried apricots, allspice, ginger, cinnamon, chopped dried red plums or prunes, honey, cinnamon, chopped dried figs , stems removed first, honey, unsweetened cocoa, cinnamon, crystal sugar , maple sugar, or unsweetened cocoa; or 1/4 cup ground chopped pecans, walnuts, or almonds

chopped dried apricots, allspice, ginger, cinnamon, chopped dried red plums or 2 cups prunes, honey, cinnamon, chopped dried figs , stems removed first, honey, unsweetened cocoa, cinnamon, crystal sugar , maple sugar or 1/4 cup unsweetened cocoa or 1/4 cup ground chopped pecans, walnuts or 1/4 cup almonds

chopped pecans, maple syrup, salt, divided, ground red pepper, divided, rice wine vinegar, dijon mustard, grated peeled fresh ginger, sliced red onion, ripe peeled, sliced peaches, ripe peeled, sliced plums, baby spinach leaves

rolled oats, puffed rice cereal, pumpkin pie spice, salt, brown sugar, pumpkin puree, applesauce, maple syrup, vanilla extract, up to 1 1/2 cups chopped nuts, up to 1 cup dried fruit