Maple Oatmeal with Dried Fruit Recipe

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Ingredients:

Serving

3 cups milk or water
1/4 tsp salt
1-1/2 cups quick-cooking oats
1/3 cup dried cranberries
1/3 cup golden raisins
3 tbsp maple syrup
1-1/2 tsp ground cinnamon

Directions:

In a large saucepan, bring milk and salt to a boil. Stir in oats; cook for 1-2 minutes or until thickened, stirring occasionally. Remove from the heat. Stir in the cranberries, raisins, syrup and cinnamon. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.1 Kcal (997 kJ)
Calories from fat	16.78 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	3.68mg	1%
Sodium	229.86mg	10%
Potassium	489.66mg	10%
Total Carbs	49.65g	17%
Sugars	33.94g	136%
Dietary Fiber	3.42g	14%
Protein	8.59g	17%
Vitamin C	0.4mg	1%
Iron	1.3mg	7%
Calcium	265.4mg	27%

Amount Per 100 g
Calories	76.44 Kcal (320 kJ)
Calories from fat	5.39 Kcal
		% Daily Value*
Total Fat	0.6g	3%
Cholesterol	1.18mg	1%
Sodium	73.8mg	10%
Potassium	157.21mg	10%
Total Carbs	15.94g	17%
Sugars	10.9g	136%
Dietary Fiber	1.1g	14%
Protein	2.76g	17%
Vitamin C	0.1mg	1%
Iron	0.4mg	7%
Calcium	85.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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