46930 maple granola healthy low Recipes

maple syrup, low-sodium soy sauce, sesame oil, crushed red pepper, skinless cod fillets, canola oil, garlic cloves, minced, chopped fresh ginger, heads bok choy, halved, mirin, low-sodium soy sauce, rice wine vinegar, chopped scallion, toasted sesame seeds

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

maple syrup, peeled bartlett pears or 3 anjou pears, each cored and cut into 8 wedges, all-purpose flour, baking powder, baking soda, ground ginger, salt, sugar, butter, softened, vanilla extract, eggs, low-fat buttermilk

low-fat yogurt, maple syrup (i use the amber), brandy, lemon zest, egg whites, granulated sugar

low-fat extra-firm silken tofu, drained (i use mori nu light), pure maple syrup (no fake stuff), pure vanilla extract, ground cinnamon, ground allspice, dried cranberries (optional), cooked long-grain rice, freshly grated nutmeg, sliced almonds or 1/4 cup slivered almonds, toasted

maple syrup, low sodium soy sauce, crushed red pepper flakes

low-fat buttermilk, unflavored gelatin, heavy cream, pure maple syrup

low-fat milk (1/2 cup if adding vodka), light butter pecan ice cream, maple syrup, almond extract, vanilla vodka (2 shots) (optional)

low-fat milk, egg, well beaten, quick-cooking tapioca, salt, pure maple syrup, divided, vanilla extract, chopped walnuts, ground cinnamon, ground nutmeg

maple syrup, unsalted butter, at room temperature, salt and pepper, chopped fresh sage plus 1 large sprig, chopped fresh thyme plus 1 large sprig, turkey, onions, each cut into 8 wedges, head garlic, cut in half, parsley, low-sodium chicken or turkey broth, apple cider, all-purpose flour

low-fat blueberry yogurt, low-fat milk, maple syrup, ground cinnamon, fresh blueberries, frozen

low-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted

maple syrup, brown sugar, vanilla extract, flax, apple, whole wheat flour, baking powder, salt, granulated sugar, egg, soy milk

whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)

low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves

granola 1 and 1/2 cups, whole wheat flour 1 cup, flax seeds or powder 2 tbsp, baking powder 2 tsp, baking soda 1 tsp, applesauce (i used unsweetened) 1 and 1/2 cups, vanilla lite soy milk 1/2 cup, granola for topping

maple syrup, unsalted butter, at room temperature, salt and pepper, fresh sage, chopped plus 1 large sprig, fresh thyme, chopped plus 1 large sprig, turkey, onions, each cut into 8 wedges, head garlic, cut in half, parsley sprig, low-sodium chicken or 2 cups turkey broth, apple cider, all-purpose flour