164 maple cereal Recipes

almonds , silvered, quinoa, water, raisins, cinnamon, nutmeg, quick-cooking oatmeal, brown sugar or 2 tbsp maple syrup, vanilla yogurt or 1/4 cup milk or 1/4 cup soymilk or 1/4 cup half-and-half cream

thick-cut bacon, real maple syrup, popped popcorn, crispy rice cereal squares (such as rice chex), crispy wheat cereal squares (such as wheat chex), peanuts, pretzel sticks, butter, brown sugar, corn syrup, salt, vanilla extract, baking soda

pretzel goldfish crackers, cashews, kix cereal, life cereal, kashi heart to heart cereal, maple syrup, butter, dried cranberries, candy-coated chocolates

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

water, quinoa, quick-cooking oatmeal, maple syrup or 1 -2 tbsp honey or 1 -2 tbsp brown sugar, flax seeds (ground or whole ), blueberries, fresh or 2 tbsp blueberries, frozen and thawed, milk (optional) or half-and-half cream (optional) or vanilla yogurt (optional) or soy (optional) or almond (optional)

calcium-fortified orange juice, water, ground cinnamon, salt , to taste, dried apricots or 1 cup fig, diced, rolled oats, cornmeal, nonfat plain yogurt, maple syrup, sliced almonds

quinoa, milk or 1 cup soy or 1 cup almond or 1 cup rice, honey or 2 tsp maple syrup, cinnamon, pure vanilla extract, peach, fresh, diced

maple syrup, chopped rhubarb, quick-cooking wheat cereal , such as cream of wheat, butter, divided, toasted almonds, divided

maple-flavored syrup, raspberry jam or 2/3 cup preserves, strawberry , cut into fourths, bisquick, mix, granola cereal, gold medal whole wheat flour, milk, vegetable oil, eggs, yoplait original strawberry yogurt (2/3 cup), cool whip

flour, baking soda, cinnamon, salt, granola cereal, diced apple, maple syrup, egg, applesauce, melted butter, granola cereal, melted butter, maple syrup, sugar

flour, margarine, sugar, cinnamon, smart start cereal or 1 cup other flaked cereal, mashed cooked sweet potato (i totally used the canned), unsweetened applesauce, sugar-free maple syrup or 1/4 cup maple syrup, oil, vanilla (optional), whole wheat pastry flour, unbleached all-purpose flour, sugar, baking powder, baking soda, salt, allspice, nutmeg, cinnamon, soymilk (or more )

quick oatmeal, seven-grain cereal (i use bob s red mill 7 grain hot cereal), instant nonfat dry milk powder, salt, cinnamon, allspice, brown sugar, dried fruit , to taste per serving, raisins , to taste per serving, chocolate chips , to taste per serving, walnuts , to taste per serving, vanilla extract , 1/8 tsp per serving, banana , to taste, applesauce , to taste, granola cereal , to taste, maple syrup , to taste, honey , to taste, molasses , to taste

your favorite pancake mix (trans fat free if possible), eggs beaten, milk, vegetable oil, vanilla extract, granola type cereal (without raisins-they burn too easily), pecans (shhh, i toast these with a little butter in a fry pan before topping the pancake), warmed real maple syrup , not maple-flavored syrup

usda organic granola cereal, uncle sam whole wheat and flax seed cereal, dark maple syrup, all natural sugar, salted butter, vanilla, cinimmon, sea salt, dried fruit or berries

granola cereal or 1 cup crispy rice cereal, brown sugar, skim milk powder, raisins (optional), peanut butter, coconut flakes (optional) or chopped maple walnuts (optional)

roasted peanuts, almonds, raisins, dried cranberries, dried apricot, sunflower seeds (raw preferred but can use roasted), oats (quick or old fashioned), puffed rice cereal (like rice crispies), smooth peanut butter, honey, pure maple syrup (or agave syrup or brown rice syrup), vital wheat gluten, vanilla

shreds of wheat bran cereal (such as all-bran), fat-free milk, all-purpose flour, brown sugar, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, ground ginger, pureed sweet potato (such as gerber s), maple syrup, vanilla extract, egg, raisins