172 maple and flax Recipes

rolled oats, frozen raspberries, flax, almond butter, maple syrup, soy milk, nutmeg, cinnamon

nutritional yeast, turmeric, garlic cloves, roughly chopped, water, maple syrup, tamari, rice vinegar, flax seed meal (optional), grapeseed oil (any light oil, or use flax oil if you re not going to heat the sauce)

rolled oats, hemp seeds, ground flax seeds, raw sunflower seeds, raw pumpkin seeds, raw slivered almonds, chopped pecans, shredded coconut (unsweetened ), salt, brown sugar, maple syrup, agave or 3/4 cup honey, coconut oil, vegetable oil, ground cinnamon, vanilla extract, raisins or 2 cups dried sweetened cranberries

buns, dates, water, ground flax, almond flour, spelt flakes, chopped pecans (chopped fine ), cinnamon, olive oil, agave, water, soak dates ., blend with 1/4 cup water to make a smooth date paste., aside ., combine flax , almond flour (i use the dehydrated almond pulp left over from making almond milk), finely chopped pecans, and spelt flakes., in a separate bowl, combine date paste, olive oil, 1/4 cup agave and 1 cup water., mix wet ingredients into dry ., spread in a rectangle on a non-stick dehydrator sheet ., you want this to be a little less than 1/2 inch thick., dehydrate at 145 for 30 minutes., flip onto screen , peel off dehydrator sheet and dehydrate at 115 for another 20 minutes., while the bun is dehydrating , you will want to prepare the filling., young thai coconut (the white part ), cashews, almonds, raw agave, vanilla (not raw ), raisins, soak almonds and cashews for at least 3 hours to soften., place in food processor with remaining ingredients except raisins, process until smooth., stir in raisins ., assembly, place bun on parchment paper ., spread filling on bun ., you can spread to the edges on the long sides but leave an inch or two on the short sides., gently roll up the roll. slice and top with icing., icing, raw cashew butter, maple syrup (not raw ), cinnamon, water, mix all ingredients except water ., add water 1 tsp at a time to desired consistency.

rolled oats, water, flax seed meal, raisins, real maple syrup, almond milk or 1/4 cup milk

water, raisins, ground cinnamon, unsweetened applesauce, peanut butter, vanilla extract, maple syrup, canola oil, ground cinnamon, ground flax seed, garbanzo beans, drained, instant oatmeal, shredded coconut

whole wheat pastry flour, baking powder, cinnamon, nutmeg, ground ginger, sugar or 2 tbsp honey or 2 tbsp maple syrup, soymilk or 2 cups soy milk and almond milk, oil (melted ) or 1/3 cup margarine (melted), vanilla, flax seed (ground )

oatmeal, water, flax seed meal, lemon juice, sunflower seeds, maple syrup, yogurt

brown sugar, applesauce, ground flax seeds, ground hemp seeds, vanilla extract, almond extract, maple syrup (or honey or agave nectar), cinnamon, nutmeg, sunflower seeds, pumpkin seeds, old fashioned oats, uncooked, dried fruit (raisins, cranberries, cherries)

whole wheat flour, baking powder, baking soda, applesauce, safflower oil, soymilk, orange juice, maple syrup, sugar, vanilla extract, ground flax seeds, poppy seeds, cinnamon, orange zest

canned pumpkin, egg, ground flax seeds, ground cinnamon, protein powder, sugar-free maple syrup, walnuts

quinoa, bananas, coconut oil, whole wheat pastry flour, all-purpose flour, granulated maple sugar, baking powder, almond milk, water, water, flax seed, vanilla, salt, cinnamon (for garnish )

canola oil, maple syrup, chunky peanut butter, salt, cinnamon, old fashioned oats, flax seed (ground ), sunflower seeds, dark chocolate (chopped )

usda organic granola cereal, uncle sam whole wheat and flax seed cereal, dark maple syrup, all natural sugar, salted butter, vanilla, cinimmon, sea salt, dried fruit or berries

frozen strawberries (or a mix of berries), banana, silken tofu, ground flax seeds, wheat bran, oranges , juice of or 1/4 cup orange juice, agave nectar or 1 tsp maple syrup or 1 tsp honey, ice

quick oats, mixed nuts, chopped, wheat germ, almond meal, flax seed meal, honey, maple syrup, peanut butter, vanilla extract, salt, raisins or 6 1/2 oz other dried fruit

almond milk , vanilla, better n peanut butter spread, real maple syrup, protein powder, your favorite brand (optional), oat bran, ground flax seeds (optional), ground cinnamon, ground ginger, ground allspice, ice cubes

water, dates, toasted almond, raw cashews, raw walnuts, ground flax seeds, pure maple syrup, grated coconut (for rolling chewies in)