39735 maple almond beach diet phase Recipes
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vegetable oil, garlic cloves, minced and10 Morevegetable oil, garlic cloves, minced, beef top round steak or top sirloin steak, cut into thin strips, onion, thinly sliced, sweet red pepper , julienned, cornstarch, maple syrup, red wine vinegar, soy sauce, frozen tiny peas, thawed, almonds, hot cooked rice25 min, 12 ingredients
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Maple Almond Flan (South Beach Diet Phase 1)almonds, fat-free evaporated milk, canned, skim milk and6 Morealmonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup1 hour 10 min, 9 ingredients
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Wake up Energy Shake (South Beach Diet Phase 1)low-fat low-sugar , artifically sweetened vanilla soymilk and4 Morelow-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute5 min, 5 ingredients
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Almond Ricotta Creme (From South Beach Diet)ricotta cheese , part skim, almond extract and1 Morericotta cheese , part skim, almond extract, no calorie splenda3 ingredients
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Almond Energy Blast Smoothie (South Beach Diet)low-fat low-sugar vanilla soymilk, plain low-fat yogurt and2 Morelow-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds5 min, 4 ingredients
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South Beach Diet Mug Cakealmond flour (or coconut flour) and7 Morealmond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug3 min, 8 ingredients
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Maple Almond Granola With Dried Berriesold fashioned oats, almonds, ground cinnamon, canola oil and6 Moreold fashioned oats, almonds, ground cinnamon, canola oil, pure maple syrup (preferably grade b), water, vanilla extract, almond extract, fine sea salt, dried blueberries (about 6 oz) or 1 1/4 cups cranberries (about 6 oz)2 hour , 10 ingredients
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Maple Almond Ricotta Crepescrepes, almonds, water, ricotta cheese, maple syrup and2 Morecrepes, almonds, water, ricotta cheese, maple syrup, almond extract, fresh fruit25 min, 7 ingredients
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Maple-Almond Granola (Cooking Light)oats, sliced almonds, ground cinnamon, salt, water, honey and5 Moreoats, sliced almonds, ground cinnamon, salt, water, honey, maple syrup, brown sugar, canola oil, dried cherries, raisins55 min, 11 ingredients
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Maple Almond Souffle Pancakeeggs, separated and4 Moreeggs, separated, pure maple syrup (plus additional syrup for serving), sour cream, butter or 1 tbsp margarine, sliced almonds25 min, 5 ingredients
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Maple-Almond Granolaoats, almonds, ground cinnamon, salt, water, honey and6 Moreoats, almonds, ground cinnamon, salt, water, honey, maple syrup, brown sugar, canola oil, minced dried apricots, raisins12 ingredients
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Maple almond granolaoats, sunflower seeds, almonds coarsely chopped and4 Moreoats, sunflower seeds, almonds coarsely chopped, maple syrup, canola oil, raisins, cinnamon1 hour 55 min, 7 ingredients
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Maple-Almond Butternut Squashbutternut squash (about 4 lb), peeled, seeded and cut int... and8 Morebutternut squash (about 4 lb), peeled, seeded and cut into 2-inch cubes, garlic cloves, minced, salt, pepper, butter, melted, maple syrup, heavy whipping cream, sliced almonds, shredded parmesan cheese30 min, 9 ingredients
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Oven-Roasted Vegetables From South Beach Diet Phase Izucchini, yellow squash, red bell pepper and6 Morezucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper9 ingredients
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Cottage Cheese Snack South Beach Diet Phase Ilow fat cottage cheese, chopped tomatoes and1 Morelow fat cottage cheese, chopped tomatoes, chopped cucumbers3 ingredients
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