16 many calories and cheese Recipes

head iceberg lettuce, shredded, eggs, hardboiled and finely chopped, chopped celery, chopped green peppers or 1 cup red pepper, chopped green onion, cauliflower, chopped, shredded carrot, alfalfa sprout, cucumber, seeded and diced, mayonnaise, brown sugar, garlic powder, curry powder, grated parmesan cheese, bacon bits

bread, cheddar cheese or 12 slices american cheese, butter or 8 tbsp margarine

boneless skinless chicken breast, cooked and shredded, reduced-fat ricotta cheese, garlic cloves, minced, dried marjoram, thyme, salt, pepper, lasagna noodles, cooked, room temperature, garlic cloves, peeled, olive oil, reduced-sodium fat-free chicken broth, divided, dry white wine , or, chicken broth, flour, parsley, finely chopped, salt and white pepper

fat-free refried beans (1 can), sweet onion, finely chopped (minced if possible), jalapeno pepper, diced (i use the pickled ones in a jar, as many or as few as you like), your favorite picante sauce, taco seasoning (1/2 pack ), cumin, shredded cheddar cheese or 1/2 cup monterey jack cheese

butter, softened, cream cheese, softened, flour, sugar, cinnamon, pecans, chopped, raisins, this is the classic recipe but you can fill the dough with so many other fillings such as, chocolate chips and walnuts, raspberry preserves, apricot preserves, nutella and hazelnuts

fresh dandelions (dandelions are the absolute 1st choice if you can find them.... and you really can always find them by simply picking them yourself from a fresh field.), fresh spinach (or: chinese cabbage, bok choy, kale, mustard greens, beet greens, swiss chard... any greens you may find in a local market)), yellow onions (strong onions work best, sweet onions lose their individual flavor too easily. i don tsp use red onions here but you might like their flavor), cannelloni beans. (any beans are fine but we like the italian style ingredients since it is so much our heritage ), sweet bell peppers (sweet poblano peppers are better if you can get them inexpensively), hot chile peppers, your fave chiles , serrano, jalapeno, hot bananas, etc.. maybe 1 or 2 habaneros if you want more heat), italian stewed tomatoes (substitute with any of the many diced and stewed variations you may find in your local market.), straw mushrooms (any shrooms will work, we always grab the least expensive canned variety available.), fennel, whole bulbs garlic, capers, green pimento stuffed olives, tblsp dried oregano, bay leaves, ground black pepper, olive oil (extra virgin if you can find it inexpensively.), chopped fresh cai cilantro (my fave is wide leaf cai cilantro.. if you can find it... exquisite!), grated romano cheese ., balsamic vinegar, rutabaga, if you can tsp find fresh greens , you can always find canned greens and all canned ingredients... the idea is that when you are on-the-road you must eat healthy and avoid white flour sandwiches and fried fast food to survive.

zucchini (about 300g each), onion, finely chopped, garlic, finely chopped, extra virgin olive oil, raw minced chicken, cooked rice (preferably short grain), ketjap manis (or other soya sauce), tomato paste, sugar, strong chicken stock, chopped parsley, chopped mint, pepper, grated cheese

fresh tortellini , in the deli meat section of the grocery store, many flavors to choose from, chicken broth, spinach , i use bagged, olive oil, onion, chopped, garlic cloves, chopped, black pepper, season to taste, fresh parmesan cheese, shredded

ground chicken, red onion, finely chopped, philadelphia cream cheese, softened, cashews , roasted, salted and finely chopped, basil, chopped, coriander, chopped, lemon , finely grated rind of, flour , to coat patties, oil , for a shallow fry, white vinegar, water, brown sugar, sweet chili sauce (i added a little more, my preference), fish sauce, chopped cashews, extra (i left this out ), birds eye chili, chopped finely (add as many or as few seeds as you like), basil leaves, extra to serve (optional)

cottage cheese, raspberries, almonds , slivered, blueberries, strawberry, sliced

potatoes diced, boiling salted water, butter, chopped white onion, diced cooked ham, eggs lightly beaten, salt, freshly ground black pepper, milk, chopped parsley, chopped mushrooms, shredded swiss cheese

heads iceberg lettuce (or any kind of lettuce you prefer), chopped celery, chopped green onion, frozen green peas or 1 cup frozen peas and corn, thawed, sliced mushrooms, chopped tomatoes, bacon, well cooked, hard-boiled eggs, chopped, grated cheese , your preference (i used a combination of jack and cheddar), green peppers or olives or garbanzo beans, mayonnaise, sour cream, lemon juice, seasoning salt, garlic powder, brown sugar

lamb fillets (back straps are fine too), ketjap manis (sweet indonesian soy), crushed garlic clove, grainy mustard, shallots, finely sliced (optional), rosemary, leaves only, roughly chopped, fresh thyme leaves, fresh red chile, finely chopped, salt & fresh ground pepper, mixed lettuce leaves, semi dried tomatoes, red onion, finely sliced, feta cheese (type and amount optional), fresh mango, flesh from, olive oil

chicken breast fillets (cut into thin strips), garlic, chopped, ginger, chopped, fresh lime juice, ketjap manis (indonesian soy sauce), sweet chili sauce, soy sauce, coriander leaves, chopped (1/2 for sauce, 1/2 for rolls), lebanese bread, ripe avocados, lemons or lime juice, to taste, tomatoes, diced, spanish onions, finely sliced, cheese, shredded, lettuce, shredded