Tasty BBQ Chicken in a Lebanese Roll Recipe

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Tasty BBQ  Chicken in a Lebanese Roll
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Ingredients:

Directions:

  1. Mash the avocadoes with the lemon or lime juice.
  2. Place garlic, ginger, lime juice, ketjap manis, sweet chilli sauce, soy sauce and chopped coriander in large mixing bowl. Mix well and add sliced chicken, stir well so all chicken is coated. Cover and refrigerate for one hour.
  3. Place avocado, onion, tomato, cheese, lettuce and remaining coriander in separate bowls and bread on a plate (keep covered with a tea towel or it will dry out).
  4. When BBQ hot plate is very hot add a little oil and spread evenly. Toss marinated chicken on BBQ and fry remembering to keep it moving as the soy will tend to stick. Once chicken is cooked (firm to touch) remove at once, place in a serving bowl.
  5. To roll your bread, place all the filling you desire in the centre of the bread. Fold up the bottom edge and then turn plate 90°. Now roll, the bottom edge will catch all the juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2130.49 Kcal (8920 kJ)
Calories from fat 525.09 Kcal
% Daily Value*
Total Fat 58.34g 90%
Cholesterol 131.28mg 44%
Sodium 23081.19mg 962%
Potassium 1079.78mg 23%
Total Carbs 316.85g 106%
Sugars 240.84g 963%
Dietary Fiber 7.95g 32%
Protein 86.51g 173%
Vitamin C 18.8mg 31%
Iron 33.9mg 188%
Calcium 1762.8mg 176%
Amount Per 100 g
Calories 237.33 Kcal (994 kJ)
Calories from fat 58.49 Kcal
% Daily Value*
Total Fat 6.5g 90%
Cholesterol 14.62mg 44%
Sodium 2571.17mg 962%
Potassium 120.28mg 23%
Total Carbs 35.3g 106%
Sugars 26.83g 963%
Dietary Fiber 0.89g 32%
Protein 9.64g 173%
Vitamin C 2.1mg 31%
Iron 3.8mg 188%
Calcium 196.4mg 176%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.7
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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