120028 manuels low fat whole wheat Recipes

  • Low Fat - Whole Wheat Blueberry Muffins
    whole wheat flour, sugar (1/2 & 1/2 splenda) and
    9 More
    whole wheat flour, sugar (1/2 & 1/2 splenda), baking powder, baking soda, vanilla extract, cinnamon, salt (i use himalayan , but you can use the regular), milk (1% or non-fat ), canola oil, egg, lightly beaten, blueberries
    28 min, 11 ingredients
  • Low Fat Whole Wheat Banana Pancakes
    whole wheat flour, unbleached all-purpose flour and
    10 More
    whole wheat flour, unbleached all-purpose flour, sugar or 2 tbsp splenda substitute, salt, cinnamon, cocoa powder, baking powder, vanilla extract, water, skim milk, ripe bananas, egg whites or 1 egg substitute
    20 min, 12 ingredients
  • Low-Fat Whole Wheat Cranberry Raspberry Apple Loaf
    whole wheat flour, cinnamon, salt, baking powder and
    12 More
    whole wheat flour, cinnamon, salt, baking powder, baking soda, egg substitute, molasses, brown sugar, margarine (like becel original), applesauce, nonfat plain yogurt, grated lemon zest, apple, cored and grated (loosely drain extra juices), cranberries (fresh or frozen ), raspberries, thawed if frozen (drain juices), walnuts (optional) or 1/4 cup pecans (optional)
    1 hour 25 min, 16 ingredients
  • Low Fat Pepperoni Pizza on a Flat Out
    low-fat low-carb whole wheat tortilla (i use a brand call... and
    8 More
    low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese
    25 min, 9 ingredients
  • Low Calorie  Whole Wheat Banana Bread
    whole wheat flour, all-purpose flour, baking soda and
    8 More
    whole wheat flour, all-purpose flour, baking soda, orange zest, salt, orange (peeled approx. 1 1/2 cups of segments), ripe bananas, splenda sugar substitute or 1 cup other sugar substitute, egg beaters egg substitute or 1/2 cup other egg substitute, unsweetened applesauce, vanilla
    1 hour , 11 ingredients
  • Low Calorie Whole Wheat Bread
    warm water, dry yeast, whole wheat flour, sugar and
    3 More
    warm water, dry yeast, whole wheat flour, sugar, non-fat powdered milk, vegetable oil, salt
    4 hour 45 min, 7 ingredients
  • Manuels Low Fat Whole Wheat Mexican Cornbread Manuels Low Fat Whole Wheat Mexican Cornbread
    yellow cornmeal, whole wheat flour, salt, baking powder and
    5 More
    yellow cornmeal, whole wheat flour, salt, baking powder, unsweetened applesauce, fat free sour cream, egg white, mexicorn, drained, low-fat milk
    20 min, 10 ingredients
  • Low-Fat Whole Wheat Blueberry Muffins Low-Fat Whole Wheat Blueberry Muffins
    whole wheat flour, all-purpose flour, brown sugar and
    10 More
    whole wheat flour, all-purpose flour, brown sugar, baking powder, baking powder, ground cinnamon, ground allspice, salt, fat-free buttermilk, canola oil, unsweetened applesauce, egg, lightly beaten, fresh blueberries or 1 cup frozen blueberries
    40 min, 13 ingredients
  • Low Fat Whole Wheat Crispy Belgian Waffles Low Fat Whole Wheat Crispy Belgian Waffles
    whole wheat flour, baking powder, salt and
    7 More
    whole wheat flour, baking powder, salt, unsweetened almond milk, egg white, applesauce, vanilla extract, pumpkin pie spice, oatmeal, wheat bran
    12 min, 11 ingredients
  • Low Carb,low Fat,whole Wheat Oatmeal Cookies Low Carb,low Fat,whole Wheat Oatmeal Cookies
    sugar twin (regular), sugar twin (brown ) and
    9 More
    sugar twin (regular), sugar twin (brown ), i can tsp believe it s not butter spread, egg beaters egg substitute, vanilla, water, whole wheat flour (all natural ), whole grain oatmeal, baking soda, salt, raisins
    50 min, 11 ingredients
  • Low Fat Whole Wheat Pancakes Low Fat Whole Wheat Pancakes
    egg whites, all purpose flour, whole wheat flour and
    5 More
    egg whites, all purpose flour, whole wheat flour, fat free milk, brown sugar , packed, unsweetened applesauce, baking powder, salt
    10 min, 8 ingredients
  • Low Fat  Tuna Wrap Creation Low Fat Tuna Wrap Creation
    tuna in water, iceberg lettuce, carrot, feta, cucumber and
    9 More
    tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla
    10 min, 14 ingredients
  • Low Fat Whole Wheat Pumpkin Muffins Low Fat Whole Wheat Pumpkin Muffins
    all-purpose flour, whole wheat flour, salt, baking soda and
    8 More
    all-purpose flour, whole wheat flour, salt, baking soda, baking powder, pumpkin pie spice, cinnamon, apple sauce, brown sugar, egg whites, orange juice, pumpkin puree
    12 ingredients
  • Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes
    whole wheat flour, unbleached white flour, sugar and
    6 More
    whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil
    22 min, 9 ingredients
  • Low Fat Whole Wheat Chocolate Chip Cookies Low Fat Whole Wheat Chocolate Chip Cookies
    granulated sugar, brown sugar , packed, butter, softened and
    8 More
    granulated sugar, brown sugar , packed, butter, softened, applesauce, vegetable oil (i use canola), vanilla, egg, whole wheat flour, baking soda, salt, semi-sweet chocolate chips (2 cups)
    20 min, 11 ingredients
  • Chocolate Chip Toffee Banana Bread (Low Fat Whole Wheat) Chocolate Chip Toffee Banana Bread (Low Fat Whole Wheat)
    white whole wheat flour or 2 cups whole wheat pastry flou... and
    11 More
    white whole wheat flour or 2 cups whole wheat pastry flour or 2 cups robin hood nutri flour blend, baking soda, cinnamon, baking powder, salt, skim milk, pure vanilla extract, dark brown sugar, lemon juice, tightly-packed mashed bananas, chocolate chips, skor english toffee bit
    50 min, 12 ingredients
  • Low Calorie Whole Wheat Banana Bread Low Calorie Whole Wheat Banana Bread
    whole wheat flour, all-purpose flour, baking soda and
    8 More
    whole wheat flour, all-purpose flour, baking soda, orange zest, salt, orange (peeled approx. 1 1/2 cups of segments), ripe bananas, splenda sugar substitute or other sugar substitute, egg beaters egg substitute or other egg substitute, unsweetened applesauce, vanilla
    11 ingredients
  • Low Fat Honey Wheat Pie Crust Low Fat Honey Wheat Pie Crust
    all-purpose flour, wheat bran, low-fat mayonnaise and
    3 More
    all-purpose flour, wheat bran, low-fat mayonnaise, warm water, honey, salt
    30 min, 6 ingredients




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