71 mango low sodium Recipes

cornstarch, low sodium chicken broth, mango chutney, mango chutney, low sodium soy sauce, chinese five spice powder, garlic, minced, chicken tenderloins , cut into thin strips, sesame oil, divided, sweet red pepper , julienned, fresh snow peas, green cabbage, shredded

coriander seeds, cumin seeds, red pepper flakes, crushed, turmeric, ginger, ground, salt, black pepper, freshly ground, whole boneless skinless chicken breasts , cut into 2-inch pieces, butter (or ghee), fresh ginger, minced, garlic, minced, onions, halved and thinly sliced, whole cinnamon sticks, about 3-inches long, bay leaf, cardamom pods, whole canned tomatoes, peeled and seeded with juices, homemade chicken stock or 1 1/2 cups low-sodium chicken stock, plain yogurt, golden raisin, roughly chopped, fresh cilantro, chopped, pappadams , for serving, basmati rice, cooked , for serving, cashews, chopped, for garnish, mango chutney, for garnish

olive oil, garlic, minced, red onion, diced, jalapeno pepper, diced, salt, quinoa, rinsed and drained, low-sodium chicken broth, corn (optional), mango, peeled and diced, avocado - peeled, pitted, and diced, lime juice, chopped fresh cilantro

garlic cloves, minced, fresh ginger, minced, rice wine vinegar, chili-garlic sauce, green onion, sliced, dark sesame oil, low sodium soy sauce, mango nectar, shrimp, peeled and deveined

tofu , cut into 3/4 inch slices, low sodium soy sauce, scallions, trimmed and chopped (both white & green parts), vegetable oil, sherry wine vinegar, parsley, chopped, ground ginger, crushed red pepper flakes (optional), sesame oil, salt , if needed, fresh ground black pepper , if needed, purchased mango chutney (optional) or 1/4 cup homemade mango chutney (optional) or 1/4 cup all-fruit no-sugar apricot preserves (optional)

firm block tofu, several mushrooms sliced, onion or shallot sliced, fresh bean sprouts, grated ginger to taste, crushed garlic to taste, soy sauce to taste ( use low sodium if needed ), oriental sesame seed oil to taste, some chopped green or red cabbage, sugar or honey to taste, salt as needed, rice vermicelli noodles cooked, sliced cucumber into small french fry size, sliced fruit also cut into small french fry size of ripe mango or nectrarine, fresh chopped mint to taste, fresh chopped cilantro to taste, both fillings, rice spring roll wrappers, lettuce leaves, roasted peanuts, fresh chopped cilantro, sauces, peanut dipping sauce, brown dipping sauce

fresh lemon juice (about 4 lemons), low-sodium soy sauce, minced peeled fresh ginger, lemon pepper, garlic cloves, minced, skinless, boneless chicken breast halves, cubed pineapple, cubed peeled kiwifruit (about 3 kiwifruit), coarsely chopped orange sections, chopped peeled mango, diced red onion, chopped fresh cilantro, ground cumin, salt, black pepper, jalapeno pepper, seeded and chopped

low-sodium fat-free chicken broth, chopped refrigerated mango slices, loosely packed chopped fresh cilantro, adobo sauce, salt, whipping cream, butter

mango chutney, low-sodium soy sauce, dry sherry, dark sesame oil, divided, pork tenderloin , cut into 1-inch strips, broccoli florets, water, fresh bean sprouts, garlic cloves, minced, sliced water chestnuts, drained

olive oil, garlic clove, minced, diced pineapple, chopped red bell pepper, green tea with mango (such as snapple), low-sodium soy sauce, chopped fresh mint

fresh squeezed orange juice, ground cumin, couscous, olive oil, soy sauce (low sodium ), fresh lime juice, chopped cilantro, chopped fresh basil, chopped fresh chives, grated fresh ginger, mango, peeled, pitted, and chopped, orange, peeled, and chopped, pine nuts, toasted

unsalted butter, minced onion, celery rib, thinly sliced, garlic cloves, minced, curry powder, turmeric, all-purpose flour, low-sodium chicken broth, salt , to taste, ground red pepper , to taste, diced cooked turkey, whipping cream, fresh lemon juice, garnishes: mango chutney , raisins, or diced dried fruit and toasted sliced almonds

chopped frozen peaches, slightly thawed, peeled, minced gingerroot, low-sodium soy sauce, mango chutney, chopped cooked chicken breast (skinned before cooking and cooked without salt), chopped sweet red pepper, chopped water chestnuts, drained, boston lettuce leaves (optional)

cubed unpeeled asian pear or ripe pear, peeled, cubed ripe fresh mango or persimmon, very thinly sliced green cabbage, unsalted pumpkin seed kernels, toasted, white vinegar, low-sodium soy sauce, sugar, garlic powder, salt

unsalted butter, softened, chopped fresh chives, chopped fresh parsley, lemon pepper, sea salt, ripe mangoes, peeled and diced, vidalia onion, chopped, chopped fresh cilantro, fresh lime juice, sea salt, fresh ground black pepper, swordfish steaks, halved (about 3/4 inch thick ), fresh lime juice, low sodium soy sauce, olive oil, minced fresh ginger, garlic clove, mashed, sea salt, fresh ground black pepper, deli-style rolls

olive oil, onion, stalks celery & leaves (chopped and separate leaves ), garlic (chopped ), shrimp (small, approx . 4 oz.), sweet potato (peeled , sliced into 1/4 inch half moons, store in water until ready to add), curry powder (according to your taste), carton fat-free low-sodium chicken broth, light coconut milk, bell pepper (diced , both green and yellow), broccoli slaw mix (fresh express julienne broccoli and carrots), lime (zest and fresh juice of 1 ), cilantro (fresh or 1/2 tsp dried ), sea salt, pepper (freshly ground ), fresh spinach , ginger snap cookie and mango salsa-pico de gallo

lime juice, dry jerk seasoning mix, rice vinegar, low-sodium soy sauce, grated lime zest, jalapeno, seeded, and finely chopped, monkfish fillet, cut into 1 1/2-inch pieces, peanut oil, diced fresh pineapple (1/2 to 3/4-inch pieces), snow peas, red bell pepper strips (1 1/2 by 1/2-inch pieces), diced fresh mango (1/2 to 3/4-inch pieces), carrot strips (1 1/2 by 1/4-inch pieces), salt and freshly ground black pepper, suggestion : cooked wild rice

tuna steaks (about 3/4 inch thick ), low-sodium soy sauce, diced peeled papaya or mango, golden raisins, cider or balsamic vinegar, water, brown sugar, ground ginger, salt