Directions:
- Combine first 3 ingredients; set aside.
- Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add pork; stir-fry 3 minutes. Remove the pork from pan with a slotted spoon. Add 1 teaspoon oil, broccoli, and water to skillet; stir-fry 5 minutes. Add chutney mixture, bean sprouts, garlic, and water chestnuts; stir-fry 2 minutes. Return pork to skillet; stir-fry 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.9 Kcal (942 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 382.44mg | 16% | |
| Potassium | 846.18mg | 18% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 28.66g | 57% | |
| Vitamin C | 90.4mg | 151% | |
| Iron | 2.8mg | 15% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.44 Kcal (312 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 7% | |
|---|---|---|---|
| Cholesterol | 24.39mg | 25% | |
| Sodium | 126.58mg | 16% | |
| Potassium | 280.07mg | 18% | |
| Total Carbs | 5.89g | 6% | |
| Sugars | 3.01g | 36% | |
| Dietary Fiber | 1.35g | 16% | |
| Protein | 9.49g | 57% | |
| Vitamin C | 29.9mg | 151% | |
| Iron | 0.9mg | 15% | |
| Calcium | 19.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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