Asian Pork-and-Broccoli Stir-Fry Recipe

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Asian Pork-and-Broccoli Stir-Fry
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  1. Combine first 3 ingredients; set aside.
  2. Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add pork; stir-fry 3 minutes. Remove the pork from pan with a slotted spoon. Add 1 teaspoon oil, broccoli, and water to skillet; stir-fry 5 minutes. Add chutney mixture, bean sprouts, garlic, and water chestnuts; stir-fry 2 minutes. Return pork to skillet; stir-fry 30 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.9 Kcal (942 kJ)
Calories from fat 40.79 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 73.69mg 25%
Sodium 382.44mg 16%
Potassium 846.18mg 18%
Total Carbs 17.8g 6%
Sugars 9.1g 36%
Dietary Fiber 4.09g 16%
Protein 28.66g 57%
Vitamin C 90.4mg 151%
Iron 2.8mg 15%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 74.44 Kcal (312 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 7%
Cholesterol 24.39mg 25%
Sodium 126.58mg 16%
Potassium 280.07mg 18%
Total Carbs 5.89g 6%
Sugars 3.01g 36%
Dietary Fiber 1.35g 16%
Protein 9.49g 57%
Vitamin C 29.9mg 151%
Iron 0.9mg 15%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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