234 mango low low fat Recipes

  • Strawberry-mango Muffins
    flour, sugar, baking powder, baking soda, salt and
    8 More
    flour, sugar, baking powder, baking soda, salt, low-fat buttermilk, egg, butter (or use half and half applesauce) or 1/3 cup margarine, melted (or use half and half applesauce), almond extract, chopped fresh strawberries, chopped fresh mango, sugar, cinnamon
    40 min, 13 ingredients
  • Tilapia With Mango Salsa
    tilapia fillet, low-fat milk, panko breadcrumbs and
    2 More
    tilapia fillet, low-fat milk, panko breadcrumbs, mango salsa or 1 cup pineapple salsa, oil
    5 min, 5 ingredients
  • Fish Tacos With Mango Salsa
    ripe yet firm mango, peeled, diced, grape tomatoes, halved and
    21 More
    ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded
    50 min, 23 ingredients
  • Black Bean and Mango Tostadas
    black beans, drained and rinsed, olive oil and
    8 More
    black beans, drained and rinsed, olive oil, scallions, white and light green parts, finely chopped, chili powder, salt, flour tortillas, grated low-fat monterey jack, ripe mango, peeled, pitted and diced, red onion, finely chopped (2 tbsp.), lime juice
    15 min, 10 ingredients
  • Spinach Corn Bread With Mango Salsa
    all-purpose flour, yellow cornmeal, sugar, baking powder and
    10 More
    all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten, frozen whole-kernel corn, frozen chopped spinach, thawed, drained, and squeezed dry, jalapeno pepper, seeded and minced, mango salsa
    14 ingredients
  • Ancho Chile-Beef Fajitas with Mango
    fresh lime juice, ground ancho chile powder and
    14 More
    fresh lime juice, ground ancho chile powder, worcestershire sauce, ground cumin, beef tenderloin, trimmed and cut into 1/4-inch-thick strips, olive oil, sliced sweet onion, sliced red bell pepper, sliced green bell pepper, sliced mango, plum tomato, coarsely chopped, low-sodium soy sauce, chopped fresh cilantro, fat-free flour tortillas, prepared salsa, reduced-fat sour cream
    16 ingredients
  • Tandoori Chicken Bites with Mango Chutney
    plain low-fat yogurt, garlic cloves, minced, curry powder and
    8 More
    plain low-fat yogurt, garlic cloves, minced, curry powder, lime juice, kosher salt, black pepper, chicken tenders, vegetable oil, kosher salt and black pepper, to taste, mango chutney
    11 ingredients
  • Guava and Mango Shake Guava and Mango Shake
    peeled, chopped florida guava, mango, peeled, chopped and
    6 More
    peeled, chopped florida guava, mango, peeled, chopped, sugar, coconut cream, lemon , juice only, low-fat milk, crushed ice, mint sprigs, for garnish
    15 min, 8 ingredients
  • Papaya or Mango Chicken Papaya or Mango Chicken
    grapeseed oil, fenugreek seeds and
    15 More
    grapeseed oil, fenugreek seeds, asafetida powder or 1/2 tsp garlic powder, garlic, grated, ginger, grated, green chili pepper, finely chopped, onion, chopped, cumin seed, ground cumin, ground coriander, ground turmeric, ground cardamom, paprika (spanish variety), salt, chicken breasts (boneless or skinless cut in small cubes ), low-fat plain yogurt, papayas or 1 cup mango, cubed
    30 min, 17 ingredients
  • Eye-Protecting Mango Dream Eye-Protecting Mango Dream
    spinach, fresh and washed, banana, frozen and
    4 More
    spinach, fresh and washed, banana, frozen, mango, peeled and chopped, almonds, soymilk or 1 cup rice milk, low-fat vanilla yogurt
    5 min, 6 ingredients
  • Apricot-Mango Carrot Salad Apricot-Mango Carrot Salad
    dole shredded carrots, low fat apricot-mango yogurt and
    2 More
    dole shredded carrots, low fat apricot-mango yogurt, raisins, crushed pineapple or 8 oz pineapple chunks, drained
    1 min, 4 ingredients
  • Yogurt & Matcha Swirl with Mango Yogurt & Matcha Swirl with Mango
    ripe mango, peeled, pitted, cut into small cubes and
    4 More
    ripe mango, peeled, pitted, cut into small cubes, sugar, divided, high-quality white chocolate (such as lindt or perugina), chopped, low-fat greek-style yogurt, matcha powder
    5 ingredients
  • Blackberry Mango Breakfast Shake Blackberry Mango Breakfast Shake
    frozen blackberries, refrigerated mango , slices and
    3 More
    frozen blackberries, refrigerated mango , slices, low-fat tofu (such as silken soft), orange juice, honey
    5 min, 5 ingredients
  • Key Lime-and-Mango Yogurt Parfaits Key Lime-and-Mango Yogurt Parfaits
    milk, butter or margarine, sugar, divided, eggs, egg yolk and
    10 More
    milk, butter or margarine, sugar, divided, eggs, egg yolk, cornstarch, low-fat plain yogurt, mangoes, peeled and seeded, key lime juice, frozen lb cake, strawberry jam, fresh strawberries, sliced, whipping cream, sugar, garnishes: fresh strawberries , toasted coconut
    15 ingredients
  • Flaming Mangoes with Cardamom Syrup Flaming Mangoes with Cardamom Syrup
    cardamom pods, hulled, shredded lemon peel, brown sugar and
    3 More
    cardamom pods, hulled, shredded lemon peel, brown sugar, firm-ripe mangoes (about 1 1/2 lb. total ), rum, vanilla low-fat frozen yogurt or ice cream, in scoops
    6 ingredients
  • Quinoa With Mango and Curried Yogurt Quinoa With Mango and Curried Yogurt
    plain low-fat yogurt, fresh lime juice, curry powder and
    10 More
    plain low-fat yogurt, fresh lime juice, curry powder, grated peeled fresh ginger, salt, black pepper, vegetable oil or 2 tbsp peanut oil, quinoa (about 7 1/2 oz), firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups), red bell pepper, cut into 1/4-inch dice, fresh jalapeno chile, seeded (if desired for less heat ), chopped fresh mint, dry roasted salted peanut, chopped (2 1/2 oz)
    45 min, 13 ingredients
  • Chicken Breasts with Curried Mango Sauce Chicken Breasts with Curried Mango Sauce
    chicken breast fillets, oil, butter and
    9 More
    chicken breast fillets, oil, butter, spring onions, chopped, garlic, crushed, curry powder, mango pulp, sour cream, grainy mustard, low-fat chicken broth, salt, freshly ground black pepper , to taste
    25 min, 12 ingredients
  • Chicken Salad With Mango-Yogurt Dressing Chicken Salad With Mango-Yogurt Dressing
    diced cooked chicken, diced celery, raisins and
    5 More
    diced cooked chicken, diced celery, raisins, pistachios or 1/2 cup chopped roasted cashews, whole milk or 1 cup low-fat plain yogurt, sweet mango chutney (more to taste), curry powder (more to taste), salt & freshly ground black pepper
    20 min, 8 ingredients




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