Key Lime-and-Mango Yogurt Parfaits Recipe

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Key Lime-and-Mango Yogurt Parfaits
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  1. Bring milk, butter, and half of sugar to a simmer in a heavy saucepan.
  2. Beat remaining sugar, eggs, egg yolk, and cornstarch at medium-low speed with an electric mixer until blended. Slowly pour half of hot milk mixture into egg mixture, beating at low speed. Beat in remaining hot mixture. Cook over medium heat about 5 minutes or until mixture thickens. (Do not boil.)
  3. Remove from heat, and stir in yogurt. Divide mixture into 2 portions.
  4. Process 1 mango in a blender until smooth. Stir into 1 portion of yogurt mixture. Cover and chill. Slice remaining mango. Cover and chill.
  5. Stir lime juice into second portion of yogurt mixture. Cover and chill.
  6. Cut pound cake into 12 slices, and spread jam on 1 side of each slice.
  7. Place 2 tablespoons mango mixture and 2 tablespoons lime mixture into each of 6 (1 1/2-cup) parfait or wineglasses. Top each with 1 cake slice.
  8. Arrange strawberry slices around inside of glasses. Add 3 tablespoons mango mixture and remaining cake slices. Arrange mango slices around glasses, and top with 3 tablespoons lime mixture.
  9. Beat whipping cream with an electric mixer until foamy. Gradually add sugar, beating until stiff peaks form. Pipe or dollop whipped cream on top of parfait. Chill parfaits 2 to 6 hours. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 905.66 Kcal (3792 kJ)
Calories from fat 128.31 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 128.19mg 43%
Sodium 184.66mg 8%
Potassium 1120.16mg 24%
Total Carbs 196.84g 66%
Sugars 179.71g 719%
Dietary Fiber 13.66g 55%
Protein 17.09g 34%
Vitamin C 274.3mg 457%
Iron 6.3mg 35%
Calcium 362.7mg 36%
Amount Per 100 g
Calories 97.63 Kcal (409 kJ)
Calories from fat 13.83 Kcal
% Daily Value*
Total Fat 1.54g 22%
Cholesterol 13.82mg 43%
Sodium 19.91mg 8%
Potassium 120.75mg 24%
Total Carbs 21.22g 66%
Sugars 19.37g 719%
Dietary Fiber 1.47g 55%
Protein 1.84g 34%
Vitamin C 29.6mg 457%
Iron 0.7mg 35%
Calcium 39.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
  • 26

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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