7692 mango lassi diet Recipes

mango puree or 1 -2 fresh mango, washed,peeled,chopped and pureed, plain low-fat yogurt or 1 cup nonfat yogurt, cold water, sugar, crushed ice , as required

diced peeled pitted mango (about 1 1/2 large), plain nonfat yogurt, ice cubes, low-fat (1%) milk, honey, vanilla extract, ground cinnamon, ground cardamom, mango wedges or slices (for garnish )

mango - peeled, seeded, and diced, brown sugar, chopped fresh mint, freshly ground star anise, freshly ground cardamom, lime juice, plain yogurt, fresh mint for garnish

plain whole milk yogurt, milk, mangoes - peeled, seeded, and chopped, white sugar , or to taste, ground cardamom

yogurt, water, ice cubes, mango, peeled and chopped, cardamom powder, sugar, mint , 1 reserved for garnish

ice cube, freshly squeezed orange juice, diced mangoes, honey, plain yogurt, rose water

mangoes (2 cheeks canned drained), skim milk (1 cup), yoghurt (1 cup low-fat natural ), ground cardamom

low-fat plain yogurt, mango (fully ripe, use fleshy variety,cut in bite size pieces), sugar, water

chopped peeled ripe mangoes, water, sugar, chopped peeled fresh ginger, fresh lemon juice, carton low-fat vanilla yogurt

mangoes, peeled and seeded, diced, passion fruit, pulp removed and strained, gingerroot, minced and juice reserved, yogurt, milk, honey, lime , juice of, ice cubes, cardamom

coconut water, sliced mango in light syrup, drained , or 1 ripe mango, peeled and chopped, 2 cups, plus mango slices, optional garnish, plain lowfat yogurt, cream of coconut, fresh lime juice

ripe mango, peeled and diced, frozen banana, cut into small chunks, nonfat plain yogurt, skim milk, vanilla extract, ground cinnamon, sugar , sub. if desired

fresh sliced mangoes (very soft and smooth !), plain greek yogurt, splash rose water, ground cardamom (approx, see directions )

crushed gingersnap cookies, melted unsalted butter, divided, chopped crystallized ginger, peeled and chopped ripe mango, divided, plain yogurt, orange blossom honey, divided, ground cardamom, rum extract, granulated sugar, cream cheese, room temperature, eggs, ground cinnamon, curry powder, fresh lime juice, golden raisins, salt, fresh mint , optional

cubed fresh ripe mango, vanilla yogurt, honey, milk, garnish: prepared granola , fresh mint sprigs