South Beach Mango Lassi Recipe

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South Beach Mango Lassi
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Ingredients:

Directions:

  1. In a blender or food processor, puree mango cubes and banana chunks.
  2. Add remaining ingredients; process until smooth.
  3. Pour into glasses; garnish with additional cinnamon, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.77 Kcal (949 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5.05mg 2%
Sodium 50.34mg 2%
Potassium 641.64mg 14%
Total Carbs 46.24g 15%
Sugars 37.78g 151%
Dietary Fiber 5.05g 20%
Protein 12g 24%
Vitamin C 65.3mg 109%
Calcium 184.9mg 18%
Amount Per 100 g
Calories 66.12 Kcal (277 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.47mg 2%
Sodium 14.68mg 2%
Potassium 187.1mg 14%
Total Carbs 13.48g 15%
Sugars 11.02g 151%
Dietary Fiber 1.47g 20%
Protein 3.5g 24%
Vitamin C 19.1mg 109%
Calcium 53.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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