Pabla Indian Cuisine Mango Lassi Recipe

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Pabla Indian Cuisine Mango Lassi
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Ingredients:

  • 3/4 cup plain yogurt
  • 4 tsp sugar
  • 1 cup mango pulp
  • 2 cups ice cubes

Directions:

  1. Combine all ingredients in the blinder and blend 1 minute.
  2. Special: with same recipe you can add any flavor like banana, strawberry, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.99 Kcal (523 kJ)
Calories from fat 24.81 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 11.94mg 4%
Sodium 52.78mg 2%
Potassium 281.11mg 6%
Total Carbs 21.97g 7%
Sugars 21.04g 84%
Dietary Fiber 1.65g 7%
Protein 3.58g 7%
Vitamin C 30.6mg 51%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 29.82 Kcal (125 kJ)
Calories from fat 5.92 Kcal
% Daily Value*
Total Fat 0.66g 4%
Cholesterol 2.85mg 4%
Sodium 12.59mg 2%
Potassium 67.06mg 6%
Total Carbs 5.24g 7%
Sugars 5.02g 84%
Dietary Fiber 0.39g 7%
Protein 0.85g 7%
Vitamin C 7.3mg 51%
Calcium 30.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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