5928 mandie healthy smoothie Recipes

tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)

organic 1% yogurt, frozen mango, coconut milk, hemp seed oil, cinnamon, handful walnuts, vanilla , agave nector

zucchini, ends trimmed, butter, onion, finely chopped, garlic, finely chopped, green bell pepper, finely chopped, crabmeat, ground paprika, salt and ground black pepper to taste, italian seasoned bread crumbs, mayonnaise , or as needed, dry white wine, butter, melted, shredded parmesan cheese, divided

head cauliflower, mayonnaise, mustard, cheddar cheese, bacon bits, salt, pepper

canned crushed tomatoes, canned red capsicums (or 1/2 fresh green capsicum, chopped), onion, finely chopped, prepared minced chili

head iceberg lettuce, sliced, tomatoes, chopped, avocado, sliced, chopped cooked chicken, cheddar cheese, shredded, nacho chip, crumbled, mayonnaise, sour cream, lemon juice, green chili salsa, chili powder, cumin

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

apples, cored and cut into wedges, carrots, sliced (or shredded ), beet, cut into wedges (1 cup)

soymilk, chai tea (i used two packets), blueberry yogurt, banana, strawberries (i used frozen), omega strawberry-banana flavored flax seed oil (i found mine at wegmans), cinnamon (i just threw in what i thought looked good), stevia

dark chocolate, strawberries, blackberries, muesli, passion fruit (optional), plain yoghurt, milk

crushed pineapple , with juice, cinnamon red hot candies, strawberry flavored gelatin (such as jell-o), whipping cream , whipped, marshmallows, coarsely crushed peppermint hard candies

ground lamb, onion, chopped, diced tomatoes, drained, red kidney beans, drained, sliced fresh mushrooms, salsa, flour tortillas, shredded cheddar cheese

chicken stock, white beans (undrained ), cooked chicken (rotisserie or boiled), salsa, monterey jack pepper cheese (grated ), ground cumin, garlic cloves (minced ), crushed corn chips (optional for thicker chili), black pepper

chicken stock, white beans, left undrained, cooked chicken (rotisserie or boiled), salsa, monterey jack pepper cheese, grated, ground cumin, garlic cloves, minced, black pepper or white pepper

flour, onion powder, garlic powder, cayenne, salt, pepper, pork chops, olive oil, chicken broth, buttermilk, parsley, garnish (optional)

unbleached flour, baking powder, salt, white sugar, cold butter, milk

green cardamom pods, black peppercorns, ground nutmeg (or mace, i use less allspice to be halal as nutmeg is an intoxicant), ground ginger (if possible use ground kholegan zaar does not recognise, ginger is the substitute), bay leaves

garlic clove, halved lengthwise, dry white wine, cornstarch, raclette cheese, coarsely grated, gruyere cheese, coarsely grated, baguette, cubed, apple , slices, broccoli , pieces