Mandy Spice Mix Recipe

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Mandy Spice Mix
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Minutes

Ingredients:

Directions:

  1. Grind spices together in a coffee grinder or with a mortar and pestle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.73 Kcal (443 kJ)
Calories from fat 66.16 Kcal
% Daily Value*
Total Fat 7.35g 11%
Cholesterol 4.24mg 1%
Sodium 98.54mg 4%
Potassium 168.07mg 4%
Total Carbs 10.66g 4%
Sugars 1.14g 5%
Dietary Fiber 4.14g 17%
Protein 1.65g 3%
Vitamin C 3mg 5%
Iron 2mg 11%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 404.14 Kcal (1692 kJ)
Calories from fat 252.9 Kcal
% Daily Value*
Total Fat 28.1g 11%
Cholesterol 16.22mg 1%
Sodium 376.68mg 4%
Potassium 642.45mg 4%
Total Carbs 40.75g 4%
Sugars 4.35g 5%
Dietary Fiber 15.81g 17%
Protein 6.3g 3%
Vitamin C 11.5mg 5%
Iron 7.6mg 11%
Calcium 220.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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