1232 mama african carribean Recipes

unsalted chicken stock, extra-crunchy peanut butter, chicken, undrained (up to 15 oz. can), dried celery (or 1 bay leaf), dried onion, quick-cooking rice, cayenne pepper (optional), tabasco sauce (optional), bell pepper (optional, 1/2 cup. dried )

olive oil, onions, chopped, red bell peppers, chopped, garlic cloves, minced, crushed tomatoes, with liquid, vegetable broth or 8 cups stock, pepper, chili powder (optional), crunchy peanut butter, brown rice, uncooked

whole chickens, frozen peas, chicken stock, sherry wine, almonds, chopped, celery, diced, salt , to taste, vegetable oil

vegetable oil, onion, turnips, peeled and cubed, sweet potatoes, peeled and cubed, pumpkin, peeled and cubed, marjoram, ground ginger, cinnamon, salt and pepper, chopped spring onion, vegetable stock, sliced almonds, fresh chili pepper, de-seeded and chopped, unrefined sugar, creamed coconut

onion, chopped, green pepper, chopped, vegetable oil, tomato, roughly chopped, fresh spinach, stems removed, salt and pepper, to taste, creamy peanut butter

peanut oil, garlic clove, minced, chopped tomatoes, undrained, tomato paste, creamy peanut butter, chicken broth, balsamic vinegar, cayenne pepper, kosher salt, white rice, scallions, chopped (optional), salted peanuts, coarsely chopped (optional)

sweet potatoes, cubed peeled, onion, chopped, red bell pepper, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked chicken breasts, chopped (about 8 oz), salsa, bottled, ground cumin, reduced-sodium fat-free chicken broth, low-fat low-sodium chicken and rice soup, black beans, drained, creamy peanut butter

red beans, onion, chopped, olive oil, tomatoes, chopped, tomato paste, garlic, chopped, cayenne pepper, salt and pepper

water, chicken bouillon cubes or 4 chicken stock cubes, chopped onion, jalapeno pepper, chopped fine, garlic cloves, chopped fine, peanut butter, milk, flour, cayenne, paprika

boneless lamb shoulder, dried thyme, paprika, garam masala, garlic clove, crushed, vegetable oil, lamb stock, salt & freshly ground black pepper, butter, onion, chopped, diced potato, carrot, sliced, red pepper, seeded and chopped, sliced green cabbage, green chili, seeded and chopped, plain yogurt, ground cumin, green cardamom pods, garlic cloves, crushed, basmati rice, cashew nuts, salt & freshly ground black pepper

stew beef, cut into 1-inch cubes, beef bouillon cubes, salt, crushed red pepper, chili powder, chili flakes, curry powder, water, bacon, collard greens, washed, drained, and thinly sliced, chopped onions, tomato puree, peanut butter

onion, diced, boneless chicken cut into chunks (i prefer thigh meat), natural peanut butter (no sugar or stabilizers added), coconut milk (often in asian grocery section), chicken stock, canned or homemade, collard or other greens , chopped fairly finely and after removing center ribs (frozen, drained greens can be used as a substitute), sambal oelek, to taste (hot chili paste from asian grocery section ), cooked rice , as an accompaniment

peanut oil, divided, curry powder, onions, sliced (about 4 cups), minced garlic, sweet potatoes (about 2 lb), peeled and cut into chunks, low-sodium chicken broth, whole tomatoes, drained and quartered, ground turkey, salt, divided, black pepper, cayenne, chunky peanut butter, coconut milk

chickens , cut into pieces, peanut oil, onions, chopped, tomatoes, water, tomato paste, vegesal, peanut butter, sweet potatoes, cut into chunks, carrots, thickly sliced in rounds, okra pods, bell peppers (red/green/yellow/orange), de-seeded and diced, cayenne pepper or 1 chile pepper

butter, melted, olive oil, crushed red pepper (or more , if desired), lemon juice, garlic cloves, crushed, salt, ground black pepper, split chicken wings or drumettes

garlic cloves, shallots, salt, five spice, paprika, dried rosemary crumbled, cayenne, vegetable oil, chicken wings with tips removed, sauce, creamy peanut butter, canned cream of coconut well stirred, garlic cloves chopped, water, red bell pepper chopped, dried hot red pepper flakes, soy sauce, coriander sprigs for garnish

black-eyed peas (i found that comes to 1 1/2 cups), cold water, onion, brown or white, finely chopped, vegetable oil, tomato paste, egg, salt and pepper to taste, parsley or fresh vegetables to garnish

two cups warm water, four cups white flour, baking powder ., half a cup sugar ., salt ., two tbsp butter or margarine, quarter cup warm milk, corn oil for deep-frying .