120745 malik vegetable chili Recipes

onion, chopped, zucchini, chopped, crookneck yellow squash, chopped, diced tomatoes, fatfree vegetarian chili, black beans, fat free chicken broth, chili powder, cumin powder (or more , to taste), garlic powder, cayenne pepper, salt and pepper, to taste

cooking oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, cayenne, bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low sodium chicken broth or 3 cups homemade stock, chopped cilantro (optional)

olive oil, mild chopped chilies, butternut squash, peeled and cut into 3/4 inch cubes, carrots, diced, onion, diced, chili powder, tomatoes, vegetable broth, salt, black beans, rinsed and drained, fresh cilantro, chopped, sour cream

ground turkey, chopped onion, garlic, chopped celery, grated carrot, chopped red pepper, chopped green pepper, frozen spinach, jalapeno pepper, southwestern ) chili tomatoes diced w/chili spices, contadina tomato sauce, southwestern ) chili beans in chili sauce

butternut squash, peeled and cut into 1-inch pieces, carrots, sliced, zucchini , cut into 1-inch pieces, olive oil, divided, ground cumin, green peppers, diced, onion, chopped, reduced-sodium chicken broth, diced tomatoes, undrained, cannellini or 2 (15 oz) cans white kidney beans, rinsed and drained, water, salsa, chili powder, garlic cloves, minced

eggplant, cut into 1 inch cubes, green bell pepper, quartered, sweet onion , cut into 1/2 thick slices, olive oil, lean ground beef, garlic cloves, diced tomatoes, undrained, stewed tomatoes, undrained, chili powder, salt, cinnamon, shredded cheddar cheese

tomatoes, undrained cut up, salsa, black beans, drained and rinsed, frozen corn, zucchini, slices cut in half, chili powder, shredded cheddar cheese

garlic cloves, minced, green pepper, chopped, mushrooms, sliced, oil, crushed tomatoes, tomato sauce, chili powder, cumin, kidney beans, drained, diced zucchini, corn, thawed, sharp cheddar cheese, shredded

butternut squash, peeled and cut into 1-inch pieces, carrots, sliced, zucchini , cut into 1-inch pieces, olive oil, divided, ground cumin, green peppers, diced, onion, chopped, reduced-sodium chicken broth, diced tomatoes, undrained, cannellini or white kidney beans, rinsed and drained, water, salsa, chili powder, garlic cloves, minced

cooking oil, onion, chopped, garlic, minced, chili powder, ground cumin, cayenne, red or green bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low-sodium chicken broth or homemade stock, chopped cilantro (optional)

chopped onions, chopped sweet red pepper, chopped green pepper, vegetable broth, diced tomatoes and green chilies, salsa, chili powder, ground cumin, garlic powder, pinto beans, rinsed and drained, corn (fresh or frozen ), cheddar cheese

chopped onions, chopped sweet red pepper, chopped green pepper, vegetable broth, diced tomatoes and green chilies, salsa, chili powder, ground cumin, garlic powder, pinto beans, rinsed and drained, fresh or frozen corn, shredded reduced-fat cheddar cheese

hatch green chilies (long, green chile peppers, sometimes called new mexican chiles), vegetable broth, zucchini, sliced, chopped onion, garlic, minced, red bell pepper, chopped, olive oil, ground cumin, ground allspice, dried oregano leaves, black pepper, freshly ground, green jalapeno powder (this stuff is fairly hot - so use your own judgment! if you can tsp find this you could use a little cup), diced tomatoes with garlic, yellow hominy, drained, fresh parsley, chopped, salt

canned no-salt-added chicken broth, undiluted and divided, bulgur, uncooked, vegetable cooking spray, olive oil, chopped onion, chopped green pepper, jalapeno peppers, seeded and minced, garlic, minced, water, no-salt-added stewed tomatoes, no-salt-added pinto beans, drained, no-salt-added tomato paste, chili powder, ground cumin, salt, dried oregano, pepper, peeled, diced potato

oil, garlic cloves, minced, green pepper, chopped, mushroom, sliced, onion, chopped, diced tomatoes with juice, tomato sauce, chili powder, cumin, zucchini, diced, kidney beans, drained and rinsed, frozen corn, cheddar cheese, grated

extra virgin olive oil, whole small zucchini grated, frozen corn, black beans rinsed, chili powder, turkey bolognese sauce, salt and pepper, yellow chedder cheese shredded, baked corn tortilla chips

skinned, boned chicken thighs or breast, cut into bite-size pieces, chopped onion, chopped red bell pepper, chopped seeded jalapeno pepper, chopped sun-dried tomatoes , packed without oil, chili powder, ground cumin, dried oregano, ground red pepper, garlic cloves, minced, boiling water, dried pinto beans (about 6 oz), chopped tomato, fresh corn kernels (about 2 ears ), salt

ground beef, onions, chopped, chopped zucchini, kidney beans, rinsed and drained, spaghetti sauce with mushrooms, diced tomatoes, undrained, water, chili powder, ground cumin