Directions:
- In a large saucepan, cook beef and onions over medium heat until meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until the vegetables are tender. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.14 Kcal (457 kJ) | ||
| Calories from fat | 46.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 23.57mg | 8% | |
| Sodium | 66.92mg | 3% | |
| Potassium | 547.93mg | 12% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 2mg | 11% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.87 Kcal (276 kJ) | ||
| Calories from fat | 28.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 8% | |
|---|---|---|---|
| Cholesterol | 14.23mg | 8% | |
| Sodium | 40.39mg | 3% | |
| Potassium | 330.67mg | 12% | |
| Total Carbs | 3.74g | 2% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 6.31g | 21% | |
| Vitamin C | 17.2mg | 48% | |
| Iron | 1.2mg | 11% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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