Directions:
- Place a 6-quart pressure cooker coated with cooking spray over medium-high heat. Add chicken and onion; saute 2 minutes. Add bell pepper and next 7 ingredients (bell pepper through garlic); saute 1 minute. Stir in water and beans.
- Close lid securely; bring to high pressure over high heat (about 4 minutes). Adjust the heat to medium-high or level needed to maintain high pressure; cook 25 minutes. Remove from heat, and place pressure cooker under cold running water. Remove lid; stir in tomato, corn, and salt. Bring to a boil; cook, uncovered, 5 minutes, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.1 Kcal (779 kJ) | ||
| Calories from fat | 55.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 20mg | 7% | |
| Sodium | 359.1mg | 15% | |
| Potassium | 441.09mg | 9% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 43.7mg | 73% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 15mg | 84% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.65 Kcal (233 kJ) | ||
| Calories from fat | 16.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 9% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 7% | |
| Sodium | 107.38mg | 15% | |
| Potassium | 131.9mg | 9% | |
| Total Carbs | 6.18g | 7% | |
| Sugars | 1.6g | 21% | |
| Dietary Fiber | 1.5g | 20% | |
| Protein | 3.26g | 22% | |
| Vitamin C | 13.1mg | 73% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 4.5mg | 84% | |
| Calcium | 20.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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